Weider WEBE96490 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Patent Pending Model No. WEBE96490 Serial NoCustomer HOT Line Mon.ÐFri., 6 a.m.Ð6 p.m. MSTTable of Contents Important Precautions Left Side Assembled DimensionsBefore You Begin Right SidePart Identification Chart Model No. WEBE96490 R0799A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Nylon Locknuts yet Page Using the Weight Rests Adjusting the Weight BenchWeight Rests snap into place around the Uprights Setting UP the Bench for Squat Exercises Adjusting the BackrestAttaching Weights to the LEG Lever Attaching the Curl Post Attaching Weights to the Weight CarriageSecuring Weights with the Spring Clips Attaching the LAT BAR to the Pulley StationExercise Guidelines Staying Motivated Cooling DownThursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part List Model No. WEBE96490Remove this Part LIST/EXPLODED Drawing from the Manual WEBE96490 Exploded DrawingLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT