Weider WEBE96490 manual Before You Begin, Assembled Dimensions, Right Side, Left Side

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Before You Begin

Thank you for selecting the versatile WEIDER¨ PRO OLC Weight Bench. The WEIDER¨ PRO OLC is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic muscle size and strength or a healthier cardiovascular system, the OLC Weight Bench will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO OLC Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE96490. The serial number can be found on a decal attached to the WEIDER¨ PRO OLC Weight Bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Assembled

Dimensions:

Height: 81Ó

Base: 49Ó x 40Ó

Pulley

Station

Lat Bar

Small Weight

Rest

Weight Rest

Right Side

Seat

Leg Lever

Weight

Tube

Crossbar

Weight

Carriage

Backrest

Weight

Tube

Left Side

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual.

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Contents Model No. WEBE96490 Serial No Customer HOT LineMon.ÐFri., 6 a.m.Ð6 p.m. MST Patent PendingTable of Contents Important Precautions Assembled Dimensions Before You BeginRight Side Left SidePart Identification Chart Model No. WEBE96490 R0799A Assembly Lubricate Page Locknuts yet Page Do not tighten the Nylon Locknuts yet Nylon Locknuts yet Page Using the Weight Rests Adjusting the Weight BenchWeight Rests snap into place around the Uprights Setting UP the Bench for Squat Exercises Adjusting the BackrestAttaching Weights to the LEG Lever Attaching Weights to the Weight Carriage Securing Weights with the Spring ClipsAttaching the LAT BAR to the Pulley Station Attaching the Curl PostExercise Guidelines Cooling Down Staying MotivatedExercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart List Model No. WEBE96490 Qty DescriptionRemove this Part LIST/EXPLODED Drawing from the Manual Exploded Drawing WEBE96490Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT