Weider WESY2916.1 user manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® 3130 weight system. The weight system offers a selection of weight stations designed to develop every major mus- cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is WESY2916.1. The serial number can be found on a decal attached to the weight system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 83 in. (210 cm)

Width: 43 in. (109 cm)

Depth: 77 in. (196 cm)

Lat Bar

Butterfly Arm

Right Side

Backrest

Press Arm

Curl Pad

Curl Adjustment Knob

Leg Lever

Foam Pad

Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in this manual.

Shroud

Left Side

Backrest Adjustment Knob

Weight

Frame

Seat

Seat Adjustment Knob

Ankle Strap

Handle

Chain

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Contents QUESTIONS? Model No. WESY2916.1 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Part Identification CHART-Model No. WESY2916.1 R0107A Part Identification CHART-Model No. WESY2916.0 R0107A Part Identification CHART-Model No. WESY2916.1 R0107A Assembly Frame Assembly Repeat this step for the Right Shroud not shown Repeat this step for the Right Shroud Arm Assembly See the left inset drawing. Attach the Lock PlateRepeat this step for the Left Butterfly Arm Repeat this step for the Left Press Arm not shown Tighten the Nylon Locknuts 77 used in step BendCable Assembly Grease Flat Edge Page Page Page Page Cable Trap and Half Guards are oriented as shown Repeat this step for the Left Butterfly Pad Seat AssemblyKnob passes through one of the holes in the Backrest Frame Page Page Changing the Weight Setting AdjustmentsAttaching the Accessories Using the Curl PAD Adjusting the BackrestSeat 32 can be adjusted in the same manner Locking the Weight StackWeight Resistance Chart Weight High Butterfly Press ARM LEG Lever LOW PulleyLocking the LEG Lever LbsCable Diagram Maintenance Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart LIST-Model No. WESY2916.1 Key Qty DescriptionExploded DRAWING-Model No. WESY2916.1 R0107A100 119 109 106 103 114 102 105 118 117 116 104 110 101 115 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT