Before You Begin

Thank you for selecting the WEIDER¨ PRO 145 weight bench. The versatile WEIDER¨ PRO 145 weight bench is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ PRO 145 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER¨ PRO 145 weight bench. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09900. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Weight Rest

Adjustment Knob

Upright

Backrest

Seat

Leg Lever

Adjustment Tubes

Weight Tube