Weider WEBE11920 user manual Cooling Down, Staying Motivated, Muscle Chart

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Rest for a short period of time after each set. The ideal resting periods are:

Rest for three minutes after each set for a muscle building workout.

Rest for one minute after each set for a toning work- out.

Rest for 30 seconds after each set for a weight loss workout.

Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

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Contents Customer HOT Line QUESTIONS?Model No. WEBE11920 Serial No Table of Contents Important Precautions Before YOU Begin Nylon Locknuts yet AssemblyMake Things Easier for Yourself Locknuts yet Tighten the M10 Nylon Locknuts 11 used in stepsNylon Locknut the Backrest must be able to pivot freely Removing the Foam Pads AdjustmentsUsing the LEG Lever Attaching the Curl PAD Adjusting the BackrestExercise Guidelines Staying Motivated Muscle ChartCooling Down Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Page Part Identification Chart R0802A Qty Description Part LIST-Model No. WEBE11920

WEBE11920 specifications

The Weider WEBE11920 is a versatile and comprehensive home gym system designed for fitness enthusiasts looking to enhance their strength training regimen. This multi-station workout machine provides the perfect solution for those seeking a complete body workout without the need for multiple bulky equipment pieces.

One of the standout features of the Weider WEBE11920 is its design, which accommodates various exercises to target different muscle groups while maximizing space efficiency. The central weight stack, which ranges up to 80 pounds, allows users to perform a wide range of strength training activities, including chest presses, leg extensions, and lat pulldowns. This diversity makes it a suitable choice for both beginners and more experienced lifters who desire flexibility in their workouts.

The ergonomic design of the WEBE11920 ensures user comfort during workouts. Features like padded seats and backrests are integrated to provide support, helping to minimize strain on the body while maximizing performance. Adjustable components allow users to modify the equipment according to their height and preferences, thereby improving the overall workout experience.

Moreover, the Weider WEBE11920 incorporates innovative technology for enhanced performance. The pulley system is designed to create smooth and consistent resistance, which is crucial for effective strength training. Additionally, the resistance bands can be adjusted to provide varying levels of intensity, ensuring that users can gradually increase their weights as they progress in their fitness journey.

Safety is a prominent concern in home gym equipment, and Weider has taken this into account with the inclusion of safety features such as no-pinch designs and stabilizing components. This ensures that users can train with confidence, minimizing the risk of injuries during workouts.

Finally, the build quality of the WEBE11920 reflects durability and longevity. Constructed from high-quality materials, it is designed to withstand rigorous use over time. This investment in robust design ensures that it remains a staple in home gyms for years to come.

In summary, the Weider WEBE11920 stands out in the market for its multifunctionality, user-friendly design, advanced technology, and robust safety features, making it an ideal choice for anyone looking to build strength and improve overall fitness levels in the comfort of their own home.