Weider WEBE08920 user manual Table of Contents

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin- ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been placed on the weight bench in the locations shown. If

a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.

Keep hands and fingers clear of this area.

!WARNING

Misuse of this product may result in serious injury.

Read user’s manual and follow all warnings and operating instruc- tions prior to use.

Do not allow children on or around machine.

Replace label if damaged, illegible, or removed.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?Model No. WEBE08920 Serial No Table of Contents Important Precautions Dimensions Before YOU BeginDo not tighten the Locknuts yet AssemblyMake Things Easier for Yourself Locknuts yetPage Caps are oriented as shown Page Attaching the LAT BAR to the LAT Tower AdjustmentsAdjusting the Backrest Attaching the Curl Post or LAT Tower Attaching Weights to the Weight CAR- Riage and LEG LeverAdjusting the Weight Rests Storing the Curl PAD Folding the BackrestExercise Guidelines Staying Motivated Muscle ChartCooling Down Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Page Part Identification Chart Part LIST-Model No. WEBE08920 Qty DescriptionR0702B