Weider WEBE08920 Assembly, Make Things Easier for Yourself, Do not tighten the Locknuts yet

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ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

Assembly requires two people.

For help identifying small parts, refer to the PART IDENTIFICATION CHART.

Tighten all parts as you assemble them, unless instructed to do otherwise.

As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

The following tools (not included) are required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Lubricant, such as grease or petroleum jelly, and soapy water.

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

1.

Before assembling the weight bench, make sure that you have read and understand the information in the box above.

Press a 38mm Square Inner Cap (32) into the end of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2) using two M8 x 55mm Bolts (22), two M8 Washers (41), and two M8 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

2.Insert a 25mm x 50mm Inner Cap (24) into the Left Base (3). Attach the Left Base to the Bench Frame (1) using an M8 x 35mm Carriage Bolt (36), an M8 x 68mm Bolt (28), and two M8 Nylon Locknuts (43). Do not tighten the Nylon

Locknuts yet.

Attach the Left Upright (4) to the Left Base (3) with two M8 x 35mm Carriage Bolts (36) and two M8 Nylon Locknuts (43). Be sure the indicated nuts are oriented as shown. Do not tighten the Nylon Locknuts yet.

Repeat this step with the Right Base (7) and the Right Upright (5).

1

 

 

 

1

32

 

22

 

41

22

 

 

 

43

 

 

41

2

 

2

 

Nuts

 

 

 

5

24

 

 

 

 

4

 

7

43

1

 

 

 

 

43

 

 

 

3

 

 

24

 

28

36

 

36

 

 

5

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Contents Customer HOT Line QUESTIONS?Model No. WEBE08920 Serial No Table of Contents Important Precautions Before YOU Begin DimensionsMake Things Easier for Yourself AssemblyDo not tighten the Locknuts yet Locknuts yetPage Caps are oriented as shown Page Attaching the LAT BAR to the LAT Tower AdjustmentsAdjusting the Backrest Attaching the Curl Post or LAT Tower Attaching Weights to the Weight CAR- Riage and LEG LeverAdjusting the Weight Rests Folding the Backrest Storing the Curl PADExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Weight Sets RepsAerobic Exercise Thursday Aerobic Exercise DateMonday Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty Page Part Identification Chart Qty Description Part LIST-Model No. WEBE08920R0702B