Weider Pro XT 10 user manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO XT10 weight bench. The WEIDER® PRO XT10 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO XT10 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® PRO XT10 weight bench. If you have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE09010. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Backrest

Seat

Backrest Bracket

Bench Frame

Leg Lever

Weight Tube

Backrest Adjustment Knob

Seat Bracket

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Contents QUESTIONS? Model No. WEBE09010 Serial No Customer HOT Line Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Before YOU Begin Part Identification Chart Assembly Make Things Easier for YourselfIndent Adjustment Holes Weight Tube Adjustments Adjusting the BackrestExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DateMonday Part LIST-Model No. WEBE09010 Qty DescriptionExploded DRAWING-Model No. WEBE09010 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT