Weider XT20 user manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Keep hands and feet away from moving parts.

6.Keep children under the age of 12 and pets away from the weight bench at all times.

7.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.

8.Always wear athletic shoes for foot protec- tion while exercising.

9.The weight bench is designed to support a maximum of 560 pounds, including the user and weights (not included). Do not place more than 150 pounds on the leg lever.

10.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoR N I N G Table of ContentsImportant Precautions Before YOU Begin Part Identification Chart Make Things Easier for Yourself AssemblySeat is turned as shown Page Attaching the Curl PAD AdjustmentsAttaching Weights to the LEG Lever Removing the Foam PadsAdjusting the Backrest Exercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseQty Description Part LIST-Model NoR0701B Exploded DRAWING-Model NoFull 90-DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL