Weider WEBE09100 Adjusting the Weight Bench, Removing the Foam Pads, Attaching the Curl PAD, Knob

Adjusting the Weight Bench

This section explains how to adjust the weight bench. See the Exercise Guidelines on page 11 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

REMOVING THE FOAM PADS

For some exercises, the indicated Foam Pads (10) and Pad Tube (25) should be removed from the Front Leg (19). To do this, slide one of the Foam Pads off the Pad Tube, and then remove the Pad Tube.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (18), slide the desired amount of weight onto the Weight Tube (21).

WARNING: Do not place more than 150 pounds on the Weight Tube (21).

To use Olympic weights, slide the Weight Adapter (37) onto the Weight Tube (21). Insert the Weight Adapter Pin (39) into the Weight Tube.

ATTACHING THE CURL PAD

For some exercises, the Curl Pad (26) must be attached to the weight bench.

Insert the Curl Post (32) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. Secure the Curl Post with the Curl Post Knob (36). Make sure that you fully tighten the Curl Post

Knob.

WARNING: When the Curl Pad (26) is not in use, store it away from the bench so it will not interfere with other exercises.

19

10

25

10

18
	21
37	39

26
32	36
19

9