Weider WESY49202 user manual Adjustments, Changing the Weight Setting

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ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. The front weight stack is connected to the high and low pulleys, the press arm, and the butterfly arms. The rear weight stack is connected to the military press arm, assist arm, and leg press.

To change the weight setting of either weight stack, insert a Weight Pin (26) under the desired Weight

(25). Insert the Weight Pin until the bent end is touch- ing the Weights, and turn the bent end downward. The weight setting of the weight stacks can be changed from 6.5 pounds to 106.5 and 131.5 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resis- tance at each weight station.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION

Attach the Lat Bar (54) to the High Cable (58) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION

Attach the Lat Bar (54) to the Low Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Low Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Nylon Strap (39) can be attached in the same manner.

26

25

25

26

53

52

58

53

54

39

23

53

52

53

39

54

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Contents Table of Contents QUESTIONS?Important Precautions Before YOU Begin Using the weight system. If you have additionalFor your benefit, read this manual carefully before Following Tools not Included are Required for Assembly AssemblyFrame Assembly Do not tighten the Nylon Locknuts yet Nylon Locknuts yetDo not tighten the M8 Nylon Locknuts Yet Pin grooves are all on the same side Each stack of WeightsWeights 25 until is complete Tighten the Nylon Locknuts yetTube is sitting in the pin groove in the top Weight ARM Assembly That the pulleys are on the side shownAssemble the Left Arm 47 in the same manner 106 107 ARM Assembly Cable Assembly Long Cable Trap is positioned to hold Cable in place Smoothly Complete the assembly of several pre Attached parts Around the Pulley as shown Locate the Low Cable 23. Route the LowBetween the Pulley and the crossbar on Press Frame That the Cable is routed around the PulleyLocate the Military Press Cable 72. Attach Cable Assembly That the Pulley is on the side shown Be inserted from the side shown. Fully tightThat the Cable Trap is positioned to hold Cable in place Locate the Leg Press Cable 99. Attach Indicated side. Note The three holes are forSeat Assembly Locate and open the parts bag labeled Seat AssemblySeat Assembly Club Weider 16.6ST Adjustments Changing the Weight SettingAttaching and Removing the Seat Adjusting the LEG Press PlateAttaching the LEG Lever to the LOW Pulley Station Weight Resistance Chart PlatesTroubleshooting and Maintenance Tightening the CablesHigh Cable Cable DiagramsHigh Cable 58 and Low Cable Low CableMilitary Press Cable 72 and Leg Press Cable Leg Press CablePart Identification CHART-Model No. WESY49202 R0103APage 50mm Square Outer Cap Part LIST-Model No. WESY49202 Qty DescriptionExploded Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

WESY49202 specifications

The Weider WESY49202 is a versatile home gym system designed to bring a complete workout experience to users in the comfort of their own space. This strength training equipment is highly regarded for its solid construction, compact design, and the range of exercises it offers, making it an ideal choice for both beginners and experienced fitness enthusiasts alike.

One of the standout features of the Weider WESY49202 is its adjustable resistance system, which allows users to tailor their workouts to individual fitness levels. The machine typically includes a weight stack that offers a range of resistance options, enabling users to gradually increase the intensity of their workouts as they progress. This adaptability is crucial for promoting muscle growth and overall strength.

The Weider WESY49202 also incorporates multiple workout stations, allowing users to target various muscle groups effectively. With a lat pull-down station, chest press, leg developer, and other workout stations, users can perform a multitude of exercises, such as rows, curls, and extensions. This multifunctionality makes it a comprehensive solution for strength training, eliminating the need for multiple pieces of equipment.

Another notable characteristic is the ergonomic design that prioritizes user comfort and safety. The padded seat and backrest provide necessary support during workouts, while the sturdy frame ensures stability during intense training sessions. Weider’s emphasis on safety is evident, as the equipment is designed to prevent accidents and cater to users of all sizes.

In terms of user experience, the Weider WESY49202 features a compact footprint, making it suitable for home environments where space may be limited. Its sleek design does not compromise functionality, allowing for efficient workouts without the clutter of traditional gym equipment.

Additionally, the durability of the Weider WESY49202 is a significant advantage. The materials used in its construction are engineered to withstand regular use, making it a reliable investment for long-term fitness goals. Overall, the Weider WESY49202 stands out as an all-in-one gym solution, combining versatility, comfort, and durability to help users achieve their fitness aspirations from home.
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