Weider WESY5983.5 user manual

Page 8

9.Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Bolt (60) and an M8 Nylon Locknut (65) as shown. Make sure the parts are oriented as shown in the inset drawing; the Seat Knob (not shown) will not engage the Bench Rail (not shown) if they are incorrectly oriented. Do not overtighten the Locknut; the Bearing Wheels must be able to roll easily.

Attach two Bearing Wheels (not shown) to the other end of the Seat Carriage (12) in the same manner.

10.Attach the Seat Knob (45) to the Seat Carriage (12) with two M6 x 13mm Bolts (92) and two M6 Nylon Locknuts (69). Make sure that the slot in the Knob is aligned with the slot in the Seat Carriage, as shown.

Orient the Seat (13), the Seat Backing (9), and the Seat Carriage (12) as shown. Attach the Seat and the Seat Backing to the Seat Carriage with four 1/4” x 16mm Bolts (82).

11.Pull out the Seat Knob (45) as far as it will go, and set the Seat Carriage (12) on the Bench Rail (5).

Loosely attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to the center holes in the Seat Carriage (12) with two M8 Flange Nuts (19) and the M8 x 114mm Axle (57). Make sure that the serrated edge of the Flange Nuts are against the Seat Carriage.

While a second person presses down on the Seat (13), hold the wheel assembly firmly against the bottom of the Bench Rail (5) and properly tighten the M8 Flange Nuts (19). Make sure that three threads are extending past the Nut, and that the wide sides of all six Wheels (46) are pressed against the Bench Rail.

Engage the Seat Knob (45) into an adjustment hole in the Bench Rail (5).

9

 

12

 

 

 

 

 

 

60

 

 

 

 

 

 

Attach second

 

 

set of wheels

 

 

here

 

 

65

 

 

 

97

 

 

 

 

46

 

 

 

 

39

97

 

 

 

46

 

 

 

 

 

46

 

 

 

97

39

 

46

 

 

 

 

 

 

 

97

 

Wide

 

 

 

 

Side

 

 

 

10

 

 

 

 

13

 

 

 

 

9

 

 

 

 

12

 

Slots

 

 

 

92

 

 

 

 

 

69

45

 

 

 

92

 

 

 

82

 

 

82

 

 

 

 

 

 

 

11

 

 

 

 

19

13

 

 

 

57

 

5

 

 

19

 

 

 

 

 

 

 

12

 

 

 

 

45

 

 

 

 

 

39

 

 

 

97

Adjustment Hole

46

 

 

 

 

 

97

 

 

 

 

 

46

 

 

 

97

39

46

 

 

 

 

 

97

 

 

 

 

 

Wide

 

 

 

 

Side

 

 

 

8

Image 8
Contents On the WEB QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Assembled Dimensions Before YOU BeginAssembly Make Things Easier for YourselfPage Page Page Page Locate the Long Cable 80. Insert one end Edge of the Pulley Guard is on the side shownSide of the welded rod in the Swivel Arm Flat edge of the Pulley Guard is on the side ShownArm 22. Be sure the Cable is on the indicated Onto the hook welded to the bottom of the Bench Rail Attaching the High Pulleys and LEG Lever AdjustmentsAdjusting the Seat Attaching the Accessories Adjusting the ResistanceAdjusting the Backrest Storing the Resistance SystemCable Diagram Using the Removable Resistance BarsMake sure the rings are pushed against the Tray Long CableExercise Guidelines Staying Motivated Muscle ChartCooling Down Date Exercise Resistance Sets RepsAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Page Part LIST-Model No. WESY5983.5 Qty DescriptionExploded DRAWING-Model No. WESY5983.5 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty