Weider WESY5983.5 user manual

Page 9

12.Press two 25mm Square Inner Caps (54) into the indicated end of the Backrest Frame (15).

Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62).

Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).

13.Orient the Backrest (14) and the Backrest Backing (8) as shown. Attach the Backrest and the Backrest Backing to the Backrest Frame (15) with four 1/4” x 45mm Bolts (58).

14.Insert the rod on the Backrest Frame (15) into the slot in the Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.

15.Attach the two 10-pound Short Resistance Bar Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85).

Attach the two 10-pound Resistance Bar Caps

(101)to the 10-pound Removable Resistance Bar (67), the two 20-pound Resistance Bar Caps (88) to the 20-pound Removable Resistance Bar (36), the four 80-pound Resistance Bar Caps (100) to the two 80-pound Resistance Bars (95), and the two 40-pound Resistance Bar Caps (79) to the 40-pound Resistance Bar (96) with ten M4 x 12mm Flat Head Screws (85).

12

15

 

 

 

 

 

53

 

 

 

62

 

54

62

 

 

 

 

 

17

 

 

 

62

 

 

 

17

 

 

13

 

 

 

 

14

 

 

 

8

 

 

 

15

 

 

 

 

58

 

14

 

 

 

Rod

 

 

 

15

 

 

 

 

 

15

 

12

 

Rod

 

 

 

 

 

 

 

Slot

 

 

 

12

15

 

 

 

 

 

96

 

 

 

95

79

 

 

 

 

36

85

 

 

67

 

 

 

44

85

100

 

85

 

 

 

 

 

88

 

 

85

 

 

 

101

 

 

85

20

 

9

Image 9
Contents QUESTIONS? Call TOLL-FREEOn the WEB Table of Contents Important Precautions Before YOU Begin Assembled DimensionsMake Things Easier for Yourself AssemblyPage Page Page Page Edge of the Pulley Guard is on the side shown Locate the Long Cable 80. Insert one endFlat edge of the Pulley Guard is on the side Shown Arm 22. Be sure the Cable is on the indicatedSide of the welded rod in the Swivel Arm Onto the hook welded to the bottom of the Bench Rail Adjustments Adjusting the SeatAttaching the High Pulleys and LEG Lever Adjusting the Resistance Attaching the AccessoriesStoring the Resistance System Adjusting the BackrestUsing the Removable Resistance Bars Cable DiagramMake sure the rings are pushed against the Tray Long CableExercise Guidelines Muscle Chart Cooling DownStaying Motivated Exercise Resistance Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Page Qty Description Part LIST-Model No. WESY5983.5Exploded DRAWING-Model No. WESY5983.5 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT