Weider WESY78732 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line QUESTIONS?Model No. WESY78732 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Make Things Easier for Yourself AssemblyTighten the 1/2 x 25mm Screw Push the excess Upper Wire Harness 71 into the Upright Not tighten the Bolt yet Do not tighten the Locknut yetSure that the upper cable a is between Two Pulleys Page Rod Slot Upper Cable Adjustment Attaching the High Pulleys AdjustmentsRemove the high pulleys when not in use Using the LEG LeverAttaching the Curl BAR Attaching the AccessoriesAttaching the Curl PAD Attaching the Squat Station Adjusting the Squat ARMAdjusting the Backrest Storing the Resistance System Adjusting the SeatManual Operation Features of the ConsoleConsole Operation Plugging in the Resistance SystemProgram Operation Upper Cable a Cable DiagramRecalibrating the Console TroubleshootingCleaning the BAR Guides Adjusting the ResistanceExercise Guidelines Staying Motivated Muscle ChartCooling Down Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExercisePart Identification CHART-Model No. WESY78732 Key No. Qty Description Part LIST-Model No. WESY78732R0204A Exploded DRAWING-Model No. WESY78732Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty