Weider 831.1591 user manual Before YOU Begin, Handle Arm Pad

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BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER® 220 exercise rack. The WELDER® 220 is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WELDER® 220 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the WELDER° 220 exercise rack. If you have additional questions, please call our toll-free

HELPLtNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.159100. The serial number can be found on a decal attached to the exercise rack

(see the front cover of this manual).

Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled.

Pull-up Bar

Upright

Handle

Arm Pad

Dip Arm

Backrest

Foot Rest

Handle

Stabilizer

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Contents Model No .159100 Serial No New products, prizes, fitness tips, and much morelContents Important Precautions Before YOU Begin Handle Arm PadPart Identification Chart Assembly Nylon Locknuts yet Tighten the Bolts yet Tighten all of the Bolts and Nylon Locknuts used In stepsPage Exercise Guidelines Muscle BuildingCooling Down Thursday DateMonday Exercise Sets Reps Part LIST-- Model R0402A12¸ Sears Model No