MONDAY | EXERCISE | SETS | REPS |
Date:
/ /
TUESDAY AEROBIC EXERCISE
Date:
/ /
WEDNESDAY | EXERCISE | SETS | REPS |
Date:
/ /
THURSDAY | AEROBIC EXERCISE |
|
| |
Date: |
|
|
|
|
/ | / |
|
|
|
FRIDAY |
| EXERCISE | SETS | REPS |
Date: |
|
|
|
|
/ | / |
|
|
|
Make photocopies of this page for schedulingand recording your workouts.
13