11. Tap two 3/4" Round Inner Caps (9) into each Pad
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Tube (10). Insert the Pad Tubes into the holes in22 the Leg Lever (4) and the Front Leg (8). Slide two
Foam Pads (22) onto each Pad Tube.
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12. Make sure that all parts are properly tightened before you use the weight bench. The use of
all remaining parts will be explained in USING THE WEIGHT BENCH, beginning below.
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The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild,
ATTACHING WEIGHTS TO THE LEG LEVER
4
To use the Leg Lever (4), slide the desired weights (net included) onto the Weight Tube (41).
Note: If you purchased the optional olympic expan- |
| ||
sion kit, attach | the olympic sleeve to the weight | Weight | |
tube as shown | in the accessory manual. | ||
| |||
REMOVING THE PAD TuBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Foam Pads (22) must be removed from the22 weight bench. To do this, slide one of the Foam Pads
off the Pad Tube, then pull the Pad Tube out of the holes.
10
22
9