Weider 831,150,741 user manual Upright, Curl Pad

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ThankyouforselectingtheWELDERePRO800

Weight Bench. The versatile WELDER" PRO 800

Weight Bench is designed to be used with your own weight set (not included) to develop every major mus- cle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthi- er cardiovascular system, the WELDER e PRO 800 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WELDER ® PRO 800 Weight Bench. If you

have additional questions, please caTlour toll-free

HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m, until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the prod- uct model number and serial number before calling. The model number is 831.150741. The serial number

can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are labeled,

Weight Rests

Upright

Adjustment

Knob

Curl

 

Pad

Backrest

 

.Seat

Leg Lever

Weight

Tube

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Contents Ji i.--.nli i-a is New products, prizes, fitness tips, and much moreBeen applied to the weight bench Replacement Decal. ApplyUntil ShownPage Upright Curl PadM8 x 58mm Bolt Following Tools not Included are Required for Assembly T36 Page Attaching Weights to the LEG Lever Adjusting the Uprights Adjusting the BackrestFour Basic Types of Workouts Personalizing Your Exercise ProgramWarming UP Working OUTMuscle Chart Cooling DownWaist Brachloredtals foreann Staying MotivatedExercise Aerobic Exercise Weightsets Reps Weight Sets Reps DateTuesday ThursdayQty Description 45mm Square Inner Cap11¸ 2229 922 SEARS, Roebuck and CO., Hoffman ESTATES, IL Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL