ADJUSTMENT
This section explains how to adjust the inversion system. See DEVELOPING A PROGRAM on page 16 for important information about how to get the most benefit from your exercise program.
Make sure all parts are properly tightened each time the inversion system is used. Replace any worn parts immedi- ately. The table can be cleaned with a damp cloth and a mild,
SELECTING A PIVOT BAR POSITION |
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See the inset drawing. Each Pivot Bar (14) has |
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three adjustment holes. The correct adjustment hole | Note: 1 lb. = 2.2 kg |
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to use will depend on your body weight and the |
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desired level of responsiveness. See the chart at the |
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right to determine which adjustment hole to use. |
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To adjust the Pivot Bars (14), first remove the two |
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Small Knobs (42) and the two Covers (30, 31). Next, |
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lift the two Pulleys (22) out of the Saddle Plates (18). |
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Move the Pivot Bars upward or downward so that the |
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pins on the Backrest Frame (6) are engaged in the |
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desired adjustment holes. Then, insert the Pulleys into |
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the Saddle Plates, and attach the Covers. |
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Try the inversion system with the Pivot Bars (14) | 22 |
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adjusted to each position to determine which one is |
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best for you. | 42 |
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WARNING: Always engage the |
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pins on the Backrest Frame (6) in the same |
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adjustment holes in the Pivot Bars (14). |
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ADJUSTING THE LENGTH OF THE CHAIN
The chain can be used to stop the inversion system from becoming inverted more than desired. To adjust the chain, remove it from the Clip (27) on the Backrest Frame (6). Rotate the Backrest (23) to the most inverted position to which you want it to move. Then, have a second person tighten the chain and reattach it to the Clip on the Backrest Frame.
For the first week or two of use, adjust the chain to stop the Backrest (23) from rotating more than
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Chain