ROTATING ON THE INVERSION SYSTEM
This section explains how to rotate back on the inversion system, and then return to the starting position. Before using the inversion system, see the ADJUSTMENT section starting on page 12 to correctly set up the inversion system.
ROTATING BACK ON THE INVERSION SYSTEM ROTATING UP ON THE INVERSION SYSTEM To rotate back on the inversion system, slowly lift your To return to the starting position, move your hands arms over your head until you reach the desired posi- toward your waist until you rotate to a horizontal posi-
tion. The speed at which you lift your arms will deter- tion. Rest in a horizontal position for 30 to 60 seconds mine how quickly the inversion system will rotate. Rest before rotating to the starting position. This will allow
your arms in a comfortable position that does not your body to readjust. Return to the starting position cause the inversion system to rotate. Note: The inver- slowly. Dizziness after using the inversion system is an
sion system will rotate only to the degree setting indication that you have returned to the starting position
allowed by the chain.too quickly.
To rotate up from the fully inverted position, pull your- self up using the handles.
Do not sit up to return to the starting position.
15