Weider WEBE0878.0 manual Important Precautions

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IMPORTANT PRECAUTIONS

 

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your inversion system before using your inversion

system. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of the inversion system.

12. Keep hands and feet away from moving

1.

Before beginning any exercise program, con-

 

sult your physician. This is especially impor-

parts.

 

tant for persons over the age of 35 or per-

13. Always make sure that the ankle lock is

 

sons with pre-existing health problems.

2.

Use the inversion system only as described

secured snugly against your ankles and that

the short knob is fully tightened before you

3.

in this manual.

use the inversion system.

It is the responsibility of the owner to ensure

14. Perform all activities on the inversion system

 

that all users of the inversion system are

in a slow, controlled manner. Aggressive

4.

adequately informed of all precautions.

exercise can cause the inversion system to

The inversion system is intended for home

tip over.

 

use only. Do not use the inversion system in

15. Always exercise with a partner. Your partner

 

any commercial, rental, or institutional set-

should be ready to return the backrest to the

 

ting.

upright position if you cannot complete the

5.

Keep the inversion system indoors, away

rotation.

16. If you feel pain or dizziness while exercising,

 

from moisture and dust. Do not put the inver-

 

sion system in a garage or covered patio or

stop immediately and cool down.

6.

near water.

17. Following is a list of factors and conditions

Use the inversion system only on a level sur-

that may make inverting inadvisable (this list

 

face. Cover the floor beneath the inversion

is not exhaustive; it is intended only for refer-

 

system to protect the floor.

ence). If one or more factors or conditions

 

apply to you, consult your physician before

7. Make sure that all parts are properly tight-

using the inversion system.

 

ened each time the inversion system is used.

• Pregnancy

 

Replace any worn parts immediately.

• Hiatal hernia or ventral hernia

8.

• Glaucoma, retinal detachment, or conjunc-

Keep children under age 12 and pets away

tivitis

 

from the inversion system at all times.

• High blood pressure, hypertension, or

9.

recent stroke or transient ischemic attack

The inversion system is designed to support

• Heart or circulatory disorders for which

 

a maximum user weight of 300 lbs. (136 kg).

you are being treated

 

Do not use weights with the inversion sys-

• Middle ear infection and extreme obesity

 

tem.

• Spinal injury, cerebral sclerosis, or acutely

10.

swollen joints

Always wear athletic shoes with laces to help

• Bone weakness (osteoporosis), recent

 

secure your feet in the inversion system, and

unhealed fractures, medullary pins, or sur-

 

for foot protection while exercising.

gically implanted orthopedic supports

11.

• The use of anticoagulants, including high

The inversion system should be used only by

doses of aspirin

 

persons 6 ft. 6 in. (198 cm) tall or less.

 

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Contents On the WEB QUESTIONS?Model No. WEBE0878.0 Serial No Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MTTable of Contents Important Precautions Before YOU Begin Assembled DimensionsPart Identification Chart Make Assembly Easier AssemblyLocknuts yet Page Page Page Bracket29 Closed Open Adjustment Adjusting the Length of the ChainSelecting a Pivot BAR Position Adjusting the Adjustment Frame Adjusting the Ankle LockCm tall or less Storing the Inversion System Locking the Inversion SystemPage Degrees. Do not attempt to do sit-ups Developing a ProgramFull Inversion Program Beginner ProgramPage Qty Description Key No. Qty Part LIST-Model No. WEBE0878.0R1008A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT