USING THE UNIT
USING THE WORKOUT MODE
Use the Workout Mode to separately track pace, distance, time and calories burned and steps during a specific workout time.
1.Attach the unit at your waist (refer to page 11).
2.Start a workout.
Press 
for 2 seconds to start Workout Mode. The units starts to record the distance, time, calories burned, and average pace.
NOTE:
During a workout, the Workout indicator bar appears in all the displays. Start your workout after checking that this bar is being displayed.
Workout indicator bar
3.End a workout.
Press 
for 2 seconds to stop Workout Mode.
NOTES:
•If a workout continues for more than 30 minutes, the message “Good job” scrolls on the display after you finish Workout Mode.
•Workout Mode will automatically stop 24 hours after
it is started if 
is not pressed.
About the average pace
The average pace displays the average pace for the time between when Workout Mode started and when it was
stopped. In order to keep an accurate record, press 
for 2 seconds to stop Workout Mode as soon as you have finished your workout.
NOTE:
The average pace is updated every 20 seconds during Workout Mode, so this information is available throughout your workout.
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