Philips HF3332 Preparing for use, When to use the goLITE BLU energy light, Duration and intensity

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HStand storage cavity

ICover of built-in rechargeable battery

JOn/off button

Not shown: Pouch

Preparing for use

It is very important that you know how long and how often you should use your Philips goLITE BLU energy light.This knowledge can mean the difference between successfully responding to light and not responding at all.Visit www.lighttherapy.com for a free assessment and to customize a light therapy schedule just for you.

When to use the goLITE BLU energy light

Knowing what time to use the goLITE BLU energy light can mean the difference between feeling better in just a few days instead of weeks, or perhaps not responding at all. Follow these guidelines to understand how light can boost mood and energy and when to use the goLITE BLU for the best results.

Duration and intensity

Most people get beneficial results from 15 to 45 minutes of usage each day.You can start using the goLITE BLU at 50% intensity and increase the light intensity if you feel no response after a week.

Timing

Using the goLITE BLU energy light at any time of day directly affects your alertness.You can use the goLITE BLU energy light as a light bath for the winter blues throughout the day. The best time to use it is in the morning. Do not use the goLITE BLU late in the evening. If you use it within 2 hours of going to bed, it could disrupt your sleep.

-- If you find it difficult to get up each day without an alarm clock or if

you often sleep in, you need morning light. Use the goLITE BLU within the first hour or two after waking up.

-- If you find it difficult to stay awake in the late evening and wake up too early in the morning, you need evening light. Use the goLITE BLU before you start to feel drowsy.

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Contents HF3332, HF3331 FG H Page HF3332,HF3331 English English Safety and compliance ContraindicationsIntroduction Symbol KeySymbol Description Intended useLight and health General descriptionDuration and intensity When to use the goLITE BLU energy lightPreparing for use TimingInstallation ChargingSetting the clock Setting the timerDemo mode Using the appliance Pausing a session Setting the alarmCleaning Turning off the alarm soundDisabling the alarm StorageRemoving the rechargeable battery and the button cell Assistance Day Money-Back GuaranteeFull Two-Year Warranty Frequently asked questionsBLU? You can use the goLITE BLU energy light daily What does Specifications Model HF3332 HF3331 Operating conditions Model HF3332 HF3331Storage conditions EMC Information CisprIEC 60601 Test IEC KHz to MHz to 4222.002.7504.1
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HF3332/60, HF3332 specifications

The Philips HF3332/60, commonly known as the Wake-Up Light Alarm Clock, represents a significant advancement in sleep and wakefulness technology, designed to transform the morning routine into a more gentle and pleasant experience. This innovative device employs a unique combination of light and sound to create a gradual waking process, mimicking the natural sunrise.

One of the standout features of the HF3332/60 is its ability to simulate a natural sunrise using a spectrum of warm white light. The light gradually increases in intensity over a set period of time, reaching its maximum brightness just when it is time to wake up. This feature is especially beneficial for those who find waking up to a harsh alarm jarring and disruptive. The gentle transition from darkness to light helps stimulate the body’s natural waking processes, allowing for a more refreshed morning experience.

The Philips Wake-Up Light also includes multiple wake-up sounds that can complement the sunrise. Users can choose from a variety of nature sounds or FM radio, enabling a personalized wake-up routine. The device boasts a snooze function, providing an extra nine minutes of sleep at a simple touch, which can be especially appealing on groggy mornings.

In addition to its primary wake-up features, the HF3332/60 functions as a bedside lamp with 20 brightness settings, allowing users to adjust the light intensity to their preference for reading or relaxing in bed. The gradual light feature is also complemented by a sunset simulation that can be used as a bedtime aid, helping users wind down and prepare for sleep.

The Philips HF3332/60 is designed with user-friendly controls, ensuring ease of use even in the early hours. The sleek design and compact size make it an attractive addition to any bedside table, while the intuitive interface allows users to customize settings easily.

Overall, the Philips HF3332/60 Wake-Up Light Alarm Clock combines modern technology with a deep understanding of human circadian rhythms. This remarkable device not only enhances the waking experience but also promotes better sleep quality, making it an essential tool for anyone looking to improve their morning routine and overall well-being. Whether you're a heavy sleeper or simply seeking a more peaceful way to greet the day, the HF3332/60 offers an effective solution that aligns with natural body rhythms.
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