Omron R7 instruction manual How to obtain a correct posture

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R7 English

How to obtain a correct posture

Achieving a correct posture before measuring your blood pressure is important since an incorrect posture might give you incorrect readings. To achieve a correct posture please follow the instructions (see pictures):

1)Sit down and stretch your back.

2)Relax yourself by relieving the stress from your shoulders and arms.

3)Breath several times deeply and return to natural respiration.

4)Do not sustain your wrist with your other hand and avoid stress in your hand by making firm grips or large extensions.

Correct Posture

Incorrect Posture

Measuring your blood pressure and pulse

If you have achieved the correct posture you can start the measurement. When you measure for the first time the Position Sensor and the Signal will be ON and measuring at the left wrist will be pre set.

Push the on/off button to activate your

OMRON R7 and the Position Sensor

Screen will be displayed.

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Contents Automatic Blood Pressure Monitor Automatic Blood Pressure Monitor Table of Contents R7 EnglishBefore measuring your Blood Pressure ContentsArise as a result of incorrect handling Before using your Omron R7 for the first time Important instructions for obtaining meaningful readingsNames and functions of the parts Main unitHow to insert the batteries How to measure Blood Pressure correctly How to set the Date and TimeHow to wrap the cuff 10~15mm How to obtain a correct posture How to measure Blood Pressure Do not move until the measurement results are displayedHow to use the Memory function R7 EnglishHow to use the Graph function Explanation of the graph display How to change the settingsSystolic blood pressure is higher than 170mmHg Auto memory Position sensor AlarmLeft or right wrist measurement Time Reset settingsDelete data Lifestyle What is Blood Pressure?Health and blood pressure Hypertension Arterial sclerosisHypertension guide Blood pressure at the upper arm and wristWrist Blood Pressure Monitor Diseases influencing blood pressure values Maintenance and storageDo not use petroleum spirits, thinners or similar solvents Error indication Error Cause How to correctTroubleshooting Trouble Possible cause How to correctOmron Healthcare Europe B.V Manufacturer

R7 specifications

The Omron R7 is a state-of-the-art fitness tracker designed to cater to the needs of active individuals seeking to improve their health and wellness. With its sleek, modern design and comprehensive feature set, the R7 is not just a tracker but a companion that encourages users to stay motivated in their fitness journeys.

One of the standout features of the Omron R7 is its advanced heart rate monitoring capability. Utilizing optical sensors, the device provides real-time heart rate data during various activities, allowing users to monitor their cardiovascular health and optimize their workouts. This feature is crucial for users looking to maintain specific exercise intensity levels, whether for fat burning or cardiovascular conditioning.

The R7 is equipped with a variety of tracking features that monitor steps, distance, calories burned, and sleep quality. Thanks to its precise 3D accelerometer, users can enjoy accurate step tracking, paving the way for their daily fitness goals. The sleep tracking feature provides insights into sleep patterns, helping users better understand their sleeping habits and make adjustments for improved restorative sleep.

In addition to its physical tracking capabilities, the Omron R7 integrates smart connectivity through Bluetooth technology. This allows seamless synchronization with the Omron connect mobile app, where users can analyze their data comprehensively. The app provides trends and insights over time, empowering users to set and modify fitness goals based on personalized analytics.

Safety is also a significant aspect of the Omron R7. It features a durable, water-resistant design that withstands everyday wear and tear, making it suitable for various environments, from gym workouts to outdoor adventures. With a comfortable strap that fits securely, users can wear the device throughout the day without discomfort.

Battery life is another impressive characteristic of the Omron R7. With an extended battery duration, users can rely on the tracker for long periods without worrying about frequent recharging. This convenience allows for uninterrupted data monitoring and tracking.

In conclusion, the Omron R7 stands out as a multifaceted fitness tracker that combines cutting-edge technology with user-friendly features. Its heart rate monitoring, activity tracking, sleep analysis, smart connectivity, and durable design make it an ideal choice for fitness enthusiasts eager to enhance their health management strategies. Whether you are just starting your fitness journey or are a seasoned athlete, the Omron R7 can help you stay informed and motivated every step of the way.