Omron R7 instruction manual How to set the Date and Time, How to measure Blood Pressure correctly

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R7 English

With new batteries (long life alkaline batteries) you are able to measure app. 300 times under normal conditions. Please switch off the monitor after using it. If you forget to switch the monitor off it will switch off itself after app. 2 minutes. Please take the batteries out of the monitor if you intend not to use the monitor for a long period (app. 2 months).

How to set the Date and Time

Before using your OMRON R7 for the first time, you have to set the date and time. After turning the monitor on by pushing the on/off button the initial screen (see picture) will be available for a few seconds. After the initial screen you will proceed automatically to the TIME SET screen. (For instruction how to set the date and time refer also to page 16 in Chapter How to change the settings.)

After reaching the time screen you will see the Gregorian calendar (year/day/month). The year will be flashing.

1.By using the ( ) buttons you can set the current year.

2.By pushing the SET button you will lock the year and proceed to the next item.

For setting the month, date and time repeat step 1 and 2. After setting the minutes you will proceed to the DELETE DATA screen. Please turn off your monitor by pushing the on/off button. Your OMRON R7 is ready for use now.

Initial Screen

Time Screen

How to measure Blood Pressure correctly

How to wrap the cuff

In order to measure your blood pressure correctly it is needed to wrap the cuff around your wrist in a correct way. If not, correct measurements are not possible. Please follow the coming instructions (left wrist):

1)Make sure that your wrist is bare and will be wrapped over your skin.

2)Make sure that you clothing is not constraining the flow of your blood.

3)Make sure that the wrist (left or right) to measure is selected from the settings menu (see also page 15). The left wrist is preset.

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Contents Automatic Blood Pressure Monitor Automatic Blood Pressure Monitor Table of Contents R7 EnglishArise as a result of incorrect handling ContentsBefore measuring your Blood Pressure Before using your Omron R7 for the first time Important instructions for obtaining meaningful readingsNames and functions of the parts Main unitHow to insert the batteries How to wrap the cuff How to set the Date and TimeHow to measure Blood Pressure correctly 10~15mm How to obtain a correct posture How to measure Blood Pressure Do not move until the measurement results are displayedHow to use the Memory function R7 EnglishHow to use the Graph function Systolic blood pressure is higher than 170mmHg How to change the settingsExplanation of the graph display Auto memory Left or right wrist measurement AlarmPosition sensor Delete data Reset settingsTime What is Blood Pressure? Health and blood pressureLifestyle Hypertension Arterial sclerosisWrist Blood Pressure Monitor Blood pressure at the upper arm and wristHypertension guide Do not use petroleum spirits, thinners or similar solvents Maintenance and storageDiseases influencing blood pressure values Error indication Error Cause How to correctTroubleshooting Trouble Possible cause How to correctOmron Healthcare Europe B.V Manufacturer

R7 specifications

The Omron R7 is a state-of-the-art fitness tracker designed to cater to the needs of active individuals seeking to improve their health and wellness. With its sleek, modern design and comprehensive feature set, the R7 is not just a tracker but a companion that encourages users to stay motivated in their fitness journeys.

One of the standout features of the Omron R7 is its advanced heart rate monitoring capability. Utilizing optical sensors, the device provides real-time heart rate data during various activities, allowing users to monitor their cardiovascular health and optimize their workouts. This feature is crucial for users looking to maintain specific exercise intensity levels, whether for fat burning or cardiovascular conditioning.

The R7 is equipped with a variety of tracking features that monitor steps, distance, calories burned, and sleep quality. Thanks to its precise 3D accelerometer, users can enjoy accurate step tracking, paving the way for their daily fitness goals. The sleep tracking feature provides insights into sleep patterns, helping users better understand their sleeping habits and make adjustments for improved restorative sleep.

In addition to its physical tracking capabilities, the Omron R7 integrates smart connectivity through Bluetooth technology. This allows seamless synchronization with the Omron connect mobile app, where users can analyze their data comprehensively. The app provides trends and insights over time, empowering users to set and modify fitness goals based on personalized analytics.

Safety is also a significant aspect of the Omron R7. It features a durable, water-resistant design that withstands everyday wear and tear, making it suitable for various environments, from gym workouts to outdoor adventures. With a comfortable strap that fits securely, users can wear the device throughout the day without discomfort.

Battery life is another impressive characteristic of the Omron R7. With an extended battery duration, users can rely on the tracker for long periods without worrying about frequent recharging. This convenience allows for uninterrupted data monitoring and tracking.

In conclusion, the Omron R7 stands out as a multifaceted fitness tracker that combines cutting-edge technology with user-friendly features. Its heart rate monitoring, activity tracking, sleep analysis, smart connectivity, and durable design make it an ideal choice for fitness enthusiasts eager to enhance their health management strategies. Whether you are just starting your fitness journey or are a seasoned athlete, the Omron R7 can help you stay informed and motivated every step of the way.
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