Helpful Tips

Here are a few helpful tips to help you obtain more accurate readings:

•Do not measure your blood pressure immediately after consuming a large meal. Wait at least one hour after eating to take a measurement.

•Do not smoke or drink alcohol before measuring your blood pressure.

•You should not be physically tired or exhausted while taking a measurement.

•It is important that you relax during measurement. Take 15-minute rest before a reading.

•Do not take measurements if you are under stress or under tension.

•Take your blood pressure at normal body temperature. If you are feeling cold or hot, wait a while before taking a measurement.

•If the monitor is stored at very low temperature (near freezing), have it placed at a warm location for at least one hour before using it.

•Wait about 5 minutes in between consecutive measurements.