| 200 | Upper curve: systolic blood pressure | |
|
| Lower curve: diastolic blood pressure | |
mmHg | 150 |
|
|
100 |
|
| |
|
|
| |
| 50 |
|
|
| 6 | 12 Time of day 18 | 24 |
Example: fluctuation within a day (male, 35 years old)
RX-3 English
Treatment of high blood pressure
If your blood pressure reaches upper values of 140 - 160 mmHg and lower values of 90 - 95 mmHg in repeated measurements over several days, you should consult your doctor for detailed medical examination. You can assist the treatment prescribed by your doctor in the following ways:
•Loose weight and lower your cholesterol level by reducing the calories and fat in your diet. Cut down on animal fats and eat more fruit and vegetables.
•Reduce the consumption of alcohol.
•Reduce the intake of salt: the German League for Combating High Blood Pressure recommends six grams of salt per day (i.e. one teaspoon) on average.
•Stop smoking.
•Take regular exercise.
•Monitor your blood pressure.
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