Tanita BF-562 instruction manual Body Fat Monitor/Scale

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	Body Fat Monitor/Scale
GB

	GB
CONTENTS

Thank you for purchasing this Body Fat Monitor/Scale. This product determines your body fat percentage by measuring bioelectrical impedance (i.e. the body's electrical resistance), allowing you to monitor your health at home and help keep your body fat level in check to avoid health problems associated with obesity.

Checking Body Fat is a step towards a healthier life.

This scale can be used safely and conforms with Medical Equipment Directive IEC-601-1.

What does your body fat percentage indicate?

•The body fat percentage indicates the proportion of fat in a person’s body.

High levels of body fat can lead to heart disease, diabetes, high blood pressure and some forms of cancer. It is important to monitor regularly to keep body fat levels in check.

How the Body Fat Monitor/Scale measures your body fat percentage

•This product was researched and developed using bioelectrical impedance analysis (BIA), which is a method of determining body fat percentage by measuring the body’s electrical resistance.

•Fat in the body conducts hardly any electricity, whereas the water contained in muscles is a good conductor of electricity. Measuring electrical resistance thus offers a way of determining the proportion of fat and other tissue in the body.

How best to determine your body fat percentage

Variation in bioelectrical impedance (i.e. the body’s electrical resistance) is one factor that must be taken into account when determining body fat levels by BIA.

• Readings will vary depending on your physical condition (e.g. if you are ill, have been overeating or overdrinking, have been sweating excessively, or during menstruation) on the day you measure your body fat level. Changes during the day also have an impact. (Normal bioelectrical impedance increases during sleep and falls during activity). see graph below.

• Try to measure your body fat level at around the same time each day and when in the same condition.

Ideal conditions for use

Time	: Early evening, before the evening meal.
Conditions	: Clean body and soles of feet well. Wear as little clothing as possible (preferably just
	underwear).
Monitor your	: Provides a long-term picture of changes in weight and body fat percentage.
progress
Body Fat Ranges for Standard Adults
	Age 20-39	Age 40-59	Age 60+
Men	8%-20%	11%-22%	13%-25%
Women	21%-33%	23%-34%	24%-36%

Source:Based on WHO BMI Guidelines. As reported by Gallagher et al at NY Obesity Research Centre. To determine the percentage of body fat appropriate for your body, please consult a doctor or trained medical professional.

The Body Fat Monitor/Scale also measures your BMI

BMI stands for "Body Mass Index" and indicates body size. BMI is calculated by dividing weight (in kg), by the square of your height (in m). Eg weight/height ⋅ height height (kg/m ⋅ m).

BMI is often used as a measure of obesity, according to the table below. However, because BMI is a measure of weight and height alone, it does not distinguish between muscle and fat tissue. Tanita therefore recommends that you use both BMI and body fat percentage to check the state of your health.

Underweight	Normal Weight	Overweight	Obese
Less than 18.5	18.5-24.9	25-29.9	Over 30

Product benefits

•Measures both weight and body fat percentage and evaluates BMI.

•Measures and displays weight up to a max of 136kg/21st6lbs in graduations of 100g/0.2lbs. Measures body fat to the nearest 0.1%

•Memorises details for up to 5 regular users. Displays graph showing present weight/body fat % against past progress.

•It displays graphs in which it is easy to observe changes (body weight and body fat percentage).

•Shows up to 5 years' worth of past resuits.

•Features weight-only function for use as a conventional scale. Suitable for use by adults and children over the age of 7 years old.

This product features the "Athlete Mode".

This mode is specially designed for those adults performing large amounts of intense aerobic exercise, due to the changes that such individuals bodies undergo.

*The Athlete Mode is suitable for:

•People performing more than 10 hours of intense aerobic exercise a week, who also have a resting pulse of below 60 beats per minute.

•People who are performing slightly less than this figure, but who have trained regularly throughout their lives at such an intense level.

*The Athlete Mode is not suitable for the following:

•Professional athletes or body buildres.

Such people should use the Body Fat Monitor/Scale to monitor their change in their body fat only, not as an absolute guide.

	Read this first!				Before
•Notes on safety	............................................................................................................................			4
•Notes on correct use			.............................................................................................................	5	use
•Parts/Accessories		........................................................................................................................		6

Notes on use

•Preparation.........................................................................................................................................7
•Loading the batteries											9
			...........................................................................................................
•Before measuring (Calendar Setting)...................................................................10
		(Registration of Personal Data)...................................12										Use
•How to Measure (For Pre-set date)....................................................................14
•When “NOT RECORDED” is Displayed									.........................................................		16
•How to Read the display					.............................................................................................						17
•Graph Display Function											18
				.................................................................................................
											19
•To Measure Body Weight alone								.........................................................................
•Guest Mode: Measuring without pre-set data										.............................	20
•How to Change the Calender											21
•Alteration of Personal Data							................................................................................
						.....................................................................................					22
Read when necessary!												Further
•Troubleshooting		.......................................................................................................................									24	information
											25
•In the case of problems				.................................................................................................
•Specifications	..............................................................................................................................										26

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