Omron BF500 What is Body Fat Percentage?, Interpreting the Body Fat Percentage Result

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BODY FAT RATIO & VISCERAL FAT LEVEL

BODY FAT ANALYSIS

Body fat is classified as subcutaneous fat and visceral fat etc., depending on where it is located in the body. In particular, visceral fat level is known to have a close connection to susceptibility common diseases.

What is Body Fat Percentage?

Body fat percentage refers to the amount of body fat mass in regards to the total body weight expressed as a percentage.

The BF500 uses BI(Bioelectrical Impedance) to calculate your body fat percentage using the following simple formula.

Body fat percentage (%) = {Body fat mass (kg) / Body weight (kg)} × 100

The BF500 uses body fat percentage to measure your body fat percentage using the above simple formula.

Let’s look at an example

BODY FAT PERCENTAGE

BODY FAT PERCENTAGE CLASSIFICATION

Example of display:

• Body Fat Percentage:29.3%

• Body Fat Percentage Classification: 0

Body fat percentage classification differs for men and women

When most people think of body fat, they have a negative image of it. However, it serves a vital role in storing energy, protecting internal organs, etc. While too much body fat is unhealthy for you, having too little is also unhealthy.

The distribution of body fat in men and women is different, so the basis of classifying the body fat percentage for male and female is different.

Interpreting the Body Fat Percentage Result

Gender

Age

– (Low)

0 (Normal)

+ (High)

++ (Very High)

 

20-39

< 21.0

21.0

- 32.9

33.0 - 38.9

_

39.0

 

>

Female

40-59

< 23.0

23.0

- 33.9

34.0 - 39.9

_

40.0

>

 

60-79

< 24.0

24.0

- 35.9

36.0 - 41.9

_

42.0

 

>

 

20-39

< 8.0

8.0

- 19.9

20.0 - 24.9

_

25.0

 

>

Male

40-59

< 11.0

11.0 - 21.9

22.0 - 27.9

_

28.0

>

 

60-79

< 13.0

13.0

- 24.9

25.0 - 29.9

_

30.0

 

>

Based on NIH/WHO guidelines for BMI

Based on Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000

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Contents Body Composition Monitor BF500Contents General Advice Save these instructions for future reference Features of the Product More accurate measurement of the entire bodyPrinciple of body composition calculation What You Should Know When Using This UnitWhat is the Bioelectrical Impedance method? Body fat has low electric conductivityWhat You Should Know When Using This Unit Recommended measurement times Avoid taking measurements under the following conditionsMeasurement should be taken on a hard, level surface Long-term planning for successful weight loss Example comparing the same loss of 10 kgKnow Your Unit Display About the Auto Power Off Function Storing the Display UnitBattery Life and Replacement Remove the battery cover on the rear side of the main unitClose the battery cover Inserting and Replacing the BatteriesHow to Set the Date and Time Press the power switch to turn the unit onTo SET the DAY Setting and Storing Personal Data Push the power switch to turn on the unitTake out the display unit To SET the AGE Changing the Information for a Personal Profile Number Change the stored dataDeleting a Personal Profile Number Delete the personal dataTurn off the unit How to Measure Body Composition Turn on the power, by pressing the power switchTaking a Measurement Press the Guest/Memory button while holding the display unit Start measurement Correct Posture for Measurement Postures to Avoid During Measurement Check the measurement results BMILow Normal + High ++ Very High Visceral Fat Level NormalMeasuring Weight Only Using the Memory Function Comparing Results After Taking a MeasurementView the measurement results after taking a measurement Weight and Body Fat Percentage Day ago Press the power switch to turn the display off Viewing Previous Measurement Results View the previous measurement results Error Displays Error Display Cause CorrectionTroubleshooting Problem Cause CorrectionHow to Care and Store the Unit How to Clean the UnitCare and Storage Technical Data BMITechnical Data Omron Healthcare Europe B.V Making the Best Use of Your BF500 Contents What is BMI? Let’s look at an exampleHidden Fat Not Revealed by BMI Examples of hidden fatWhat is Body Fat Percentage? Interpreting the Body Fat Percentage ResultBody Fat Ratio & Visceral Fat Level What is Resting Metabolism? 60-70% of daily energy use is for resting metabolismWhat is Skeletal Muscle? Resting metabolism reduces as we get olderSkeletal Muscle Percentage average value for all ages Resting Metabolism & Skeletal Muscle Quick Reference Usage Guide Insert the batteries. Refer to Section