Omron Comprehensive Guide to Body Fat Ratio and Visceral Fat Levels with Scales

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Body Fat Ratio & Visceral Fat Level

Let’s look at an example

Visceral fat area (0 - Approx. 300 cm2, 1 inch=2.54 cm) distribution 30 levels. Example level determined

0: 1 - 9 level

+: 10 - 30 level

* The data referenced by Omron Healthcare.

VISCERAL FAT LEVEL/ VISCERAL FAT CLASSIFICATION

Visceral fat area (0 - Approx. 300 cm2, 1 inch=2.54 cm) distribution 30 levels. Example level determined

0:1 - 9 level

+: 10 - 30 level

* The data referenced by Omron Healthcare.

Example of display:

 

• Visceral Fat Level:

5

• Visceral Fat Classification:

0

What is Visceral Fat Level?

Visceral fat = fat surrounding internal organs

Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream, which can lead to common diseases such as hyperlipidemia and diabetes, which impairs the ability of insulin to transfer energy from the bloodstream and using it in cells. In order to prevent or improve conditions of common diseases, it is important to try and reduce

visceral fat levels to an acceptable level. People with high visceral fat levels tend to have large stomachs. However, this is not always the case and high visceral fat levels can lead to hidden fat.

What is Subcutaneous fat?

Subcutaneous fat = fat below the skin

Subcutaneous fat not only accumulates around the stomach but also around the upper arms, hips and thighs, and can cause a distortion of the body’s proportions. Although not directly linked to increased risk of disease, it is thought to increase pressure on the heart and other complications.

Subcutaneous fat is not displayed in this unit, but is included in the body fat percentage.

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Contents BF500 Body Composition MonitorContents General Advice Save these instructions for future reference More accurate measurement of the entire body Features of the ProductBody fat has low electric conductivity What You Should Know When Using This UnitWhat is the Bioelectrical Impedance method? Principle of body composition calculationWhat You Should Know When Using This Unit Avoid taking measurements under the following conditions Recommended measurement timesMeasurement should be taken on a hard, level surface Example comparing the same loss of 10 kg Long-term planning for successful weight lossKnow Your Unit Display Storing the Display Unit About the Auto Power Off FunctionInserting and Replacing the Batteries Remove the battery cover on the rear side of the main unitClose the battery cover Battery Life and ReplacementPress the power switch to turn the unit on How to Set the Date and TimeTo SET the DAY Push the power switch to turn on the unit Setting and Storing Personal DataTake out the display unit To SET the AGE Change the stored data Changing the Information for a Personal Profile NumberDelete the personal data Deleting a Personal Profile NumberTurn off the unit Turn on the power, by pressing the power switch How to Measure Body CompositionTaking a Measurement Press the Guest/Memory button while holding the display unit Start measurement Correct Posture for Measurement Postures to Avoid During Measurement BMI Check the measurement results+ High ++ Very High Visceral Fat Level Normal Low NormalMeasuring Weight Only Comparing Results After Taking a Measurement Using the Memory FunctionView the measurement results after taking a measurement Weight and Body Fat Percentage Day ago Press the power switch to turn the display off Viewing Previous Measurement Results View the previous measurement results Error Display Cause Correction Error DisplaysProblem Cause Correction TroubleshootingHow to Clean the Unit How to Care and Store the UnitCare and Storage BMI Technical DataTechnical Data Omron Healthcare Europe B.V Making the Best Use of Your BF500 Contents Let’s look at an example What is BMI?Examples of hidden fat Hidden Fat Not Revealed by BMIInterpreting the Body Fat Percentage Result What is Body Fat Percentage?Body Fat Ratio & Visceral Fat Level 60-70% of daily energy use is for resting metabolism What is Resting Metabolism?Resting metabolism reduces as we get older What is Skeletal Muscle?Skeletal Muscle Percentage average value for all ages Resting Metabolism & Skeletal Muscle Insert the batteries. Refer to Section Quick Reference Usage Guide