Why Measure Body Fat?, Is All Body Fat Bad?

Why Measure Body Fat?

The key to long-term weight management and better health is building lean muscle and losing body fat. Being healthy doesn’t mean getting "skinny." A thin person can have an unhealthy excess of body fat. A muscuslar person can technically be overweight, but healthy. Getting and staying lean means controlling your body fat percentage.

Health professionals outline healthy body fat levels as follows:

•Fit: No more than 23% body fat for men, 27% for women.

•Exceeds Ideal Range: 24% or more body fat for men, 28% or more for women.

•Obese: Defined as an excess of 30% body fat for men or women.

Measuring estimated body fat and weight together gives you a more accurate picture of your total fitness. As part of a fitness plan, it helps you set more realistic goals, and better reflects a positive healthy change in your overall body composition. Unlike weight, body fat levels do not fluc- tuate in response to gains or losses of muscle or water content.

Body fat isn’t always visible, and traditional scales can’t measure it.

Is All Body Fat Bad?

Everyone has some body fat. In fact, “Essential” body fat helps keep you healthy. It cushions and insulates your joints, tissues and vital organs. It helps regulate body temperature. It stores important vita- mins. It even helps the body sustain itself when food is scarce. If you had too little body fat, your body would start breaking down muscle tissue for energy.

Too much body fat, however, can lead to serious health problems, including heart disease, high blood pressure, type 2 diabetes, stroke, osteoarthritis, gallbladder disease, sleep apnea and other respiratory disorders, and certain types of cancer.

How Much Body Fat is Right for Me?

Here are some guidelines for determining a healthy body fat percent- age. However, to determine the body fat range that’s right for you, we recommend you consult your doctor.

Body Composition Analyzer Healthy Body Fat Guidelines

	Under 30 Years Old	Over 30 Years Old
Women	17% to 24%	20% to 27%

Men	14% to 20%	17% to 23%

BFM980 specifications

The Health O Meter BFM980 is a cutting-edge body fat scale that revolutionizes the way individuals monitor their health and fitness. With a sleek and modern design, this scale incorporates advanced technology to provide users with accurate and comprehensive body composition measurements.

One of the main features of the BFM980 is its ability to measure not just weight, but also body fat percentage, muscle mass, bone density, and water weight. This multi-dimensional assessment allows users to get a clearer picture of their overall health, beyond just a number on the scale. The scale uses bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to determine various composition metrics. This method is not only precise but also non-invasive, making it suitable for everyday use.

The BFM980 is designed with user convenience in mind. It can store data for up to four individual users, making it an ideal choice for families or fitness enthusiasts who may want to monitor their progress over time. The large LED display is easy to read, providing clear results even in low-light conditions. Users can effortlessly switch between measuring units, with options for pounds, kilograms, or stones, depending on their preference.

Another important characteristic of the Health O Meter BFM980 is its robust construction. The scale features a durable platform made from tempered glass, capable of supporting a significant weight capacity. Its non-slip surface ensures safety during use, reducing the risk of accidents.

The scale is also equipped with automatic shut-off features to conserve battery life, making it both energy-efficient and user-friendly. Its lightweight design makes it portable, allowing individuals to use it at home or take it to the gym.

Beyond its reliable functionality, the Health O Meter BFM980 fits seamlessly into various lifestyles. Whether someone is looking to lose weight, gain muscle, or maintain a healthy lifestyle, this scale provides actionable insights through its detailed body composition analysis. With its combination of innovative technology and practical features, the Health O Meter BFM980 stands out as a favorite among health-conscious individuals seeking to monitor and improve their well-being.