Helpful Monitoring Tips | Health O Meter BFM980 specification

Helpful Monitoring Tips:

•Stick with your scale. Avoid weighing yourself on health club scales or other scales, since measurements can vary among devices.

•Try to measure yourself at the same time of day, like first thing in the morning.

•Don’t eat or exercise for two hours before you get on the scale.

•Don’t get upset by short-term weight gains or plateaus. Remember, the goal is long-term fitness.

•Once you reach your desired weight and body fat %, use your body fat scale once a week to maintain a healthy lifestyle.

Monitoring Body Fat Promotes Healthy Weight Loss!

Amy and Sue are both 5’4" and weigh 150 pounds. Each has a starting body fat % of 35.75%. To get fit, Amy cut calories and tried a "fat-free" diet. Sue reduced her calorie intake, but added regular aerobic exercise and strength training.

At the end of eight weeks, each woman lost 15 pounds. What’s the dif- ference? As you can see from the chart, Amy actually got "fatter," gain- ing body fat. Sue lost weight and decreased her body fat.

Losing weight alone does not mean getting fit!

NOTE: The materials in this brochure are not intended to replace advice from your doctor or fitness professional. Please consult with your physi- cian before beginning any fitness program or fat or weight reduction program. Individual weight loss will vary. Health o meter takes no responsibility for individual results, or any claim made by a third party.

BFM980 specifications

The Health O Meter BFM980 is a cutting-edge body fat scale that revolutionizes the way individuals monitor their health and fitness. With a sleek and modern design, this scale incorporates advanced technology to provide users with accurate and comprehensive body composition measurements.

One of the main features of the BFM980 is its ability to measure not just weight, but also body fat percentage, muscle mass, bone density, and water weight. This multi-dimensional assessment allows users to get a clearer picture of their overall health, beyond just a number on the scale. The scale uses bioelectrical impedance analysis (BIA) technology, which sends a safe, low-level electrical current through the body to determine various composition metrics. This method is not only precise but also non-invasive, making it suitable for everyday use.

The BFM980 is designed with user convenience in mind. It can store data for up to four individual users, making it an ideal choice for families or fitness enthusiasts who may want to monitor their progress over time. The large LED display is easy to read, providing clear results even in low-light conditions. Users can effortlessly switch between measuring units, with options for pounds, kilograms, or stones, depending on their preference.

Another important characteristic of the Health O Meter BFM980 is its robust construction. The scale features a durable platform made from tempered glass, capable of supporting a significant weight capacity. Its non-slip surface ensures safety during use, reducing the risk of accidents.

The scale is also equipped with automatic shut-off features to conserve battery life, making it both energy-efficient and user-friendly. Its lightweight design makes it portable, allowing individuals to use it at home or take it to the gym.

Beyond its reliable functionality, the Health O Meter BFM980 fits seamlessly into various lifestyles. Whether someone is looking to lose weight, gain muscle, or maintain a healthy lifestyle, this scale provides actionable insights through its detailed body composition analysis. With its combination of innovative technology and practical features, the Health O Meter BFM980 stands out as a favorite among health-conscious individuals seeking to monitor and improve their well-being.