11. Attach a Fly Arm (25) to an Upright (1) with an | 11 |
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M10 x 120mm Bolt (19) and an M10 Locknut |
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(33). Make sure that the Fly Arm is resting | 25 |
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against the outer side of the Fly Arm Stop |
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(15). Do not overtighten the Locknut; the Fly |
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Arm must pivot easily. |
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Attach the other Fly Arm (25) in the same way. | 19 | 25 |
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12. Insert a Short Pad Tube (12) into one of the Fly | 12 |
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Arms (25) from the side shown. Next, slide a |
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Foam Pad (23) onto the Short Pad Tube. |
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Repeat this step on the other side of the |
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weight bench. | 23 |
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13.Insert the Inner Bar (43) into the Outer Bar (40), and align the indicated holes. Using a hammer, tap the two Roll Pins (41) into the holes until they are flush with the Outer Bar.
14.Attach the Curl Pad (45) to the Curl Post (27) with two M6 x 16mm Screws (29).
15.Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is com- pleted. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 10.
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| 40 | 41 | Holes | |
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14 | 45 |
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| 27 | |
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9
