EXERCISE LOG
Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.
Strength |
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Exercise | Lbs. | Sets | Reps | Exercise |
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| 1. |
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| 6. |
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| 7. |
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| 8. |
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| 9. |
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Aerobic | 5. |
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| 10. |
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Exercise |
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| Time | Distance | Speed | ||||||
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Strength
Date:
Aerobic
Date:
Strength
Date:
Aerobic
Date:
Exercise | Lbs. Sets | Reps | Exercise | Lbs. Sets Reps | |
1. |
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| 6. |
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2. |
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| 7. |
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3. |
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| 8. |
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4. |
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| 9. |
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5. |
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| 10. |
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Exercise |
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| Time | Distance | Speed |
Exercise | Lbs. Sets | Reps | Exercise | Lbs. Sets Reps | |
1. |
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| 6. |
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2. |
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| 7. |
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3. |
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| 8. |
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4. |
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| 9. |
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5. |
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| 10. |
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Exercise |
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| Time | Distance | Speed |
| 13 |
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