Important Precautions, Use of this product, This manual

IMPORTANT PRECAUTIONS

	WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.		10. The weight bench is designed to support a
1.	Before beginning any exercise program, con-	10. The weight bench is designed to support a
	sult your physician. This is especially impor-	maximum user weight of 300 lbs. (136 kg),
	tant for persons over age 35 or persons with	and a maximum total weight of 410 lbs. (186
	pre-existing health problems.	kg). Do not place more than 110 lbs. (50 kg),
2.	Use the weight bench only as described in	including a barbell and weights, on the
2.	Use the weight bench only as described in	weight rests. Do not place more than 30 lbs.
3.	this manual.	(14 kg) on each fly arm. Do not place more
3.	It is the responsibility of the owner to ensure	than 50 lbs. (23 kg) on the leg lever.
	that all users of the weight bench are ade-	11. Do not use a barbell that is longer than five
4.	quately informed of all precautions.	ft. (1.5 m) with the weight bench.
4.	The weight bench is intended for home use	12. Always place the same amount of weight on
	only. Do not use the weight bench in any	both ends of the barbell. While adding or
	commercial, rental, or institutional setting.	removing weights, always keep some weight
5.	Keep the weight bench indoors, away from	on both ends of the barbell to prevent the
5.	Keep the weight bench indoors, away from	barbell from tipping. Always secure weights
	moisture and dust. Place the weight bench	with the lock collars.
	on a level surface, with a mat beneath it to	13. Before using the leg lever, place the barbell
	protect the floor or carpet. Make sure that	13. Before using the leg lever, place the barbell
	there is enough clearance around the weight	with the same amount of weight on the
	bench to mount, dismount, and use the	weight rests to balance the bench.
6.	weight bench.	14. Before using the backrest in an inclined posi-
6.	Inspect and properly tighten all parts regular-	tion or a level position, make sure that the
	ly. Replace any worn parts immediately.	backrest support is inserted fully into the
7.	Keep children under age 12 and pets away	uprights and that it is turned to the locked
7.	Keep children under age 12 and pets away	position.
8.	from the weight bench at all times.	15. Over exercising may result in serious injury
8.	Keep hands and feet away from moving	or death. If you feel faint or if you experience
9.	parts.	pain while exercising, stop immediately and
9.	Always wear athletic shoes for foot protec-	cool down.
	tion while using the weight bench.

IMPORTANT PRECAUTIONS

use of this product.

10. The weight bench is designed to support a

Before beginning any exercise program, con-

sult your physician. This is especially impor-

maximum user weight of 300 lbs. (136 kg),

tant for persons over age 35 or persons with

and a maximum total weight of 410 lbs. (186

pre-existing health problems.

kg). Do not place more than 110 lbs. (50 kg),

Use the weight bench only as described in

including a barbell and weights, on the

weight rests. Do not place more than 30 lbs.

this manual.

(14 kg) on each fly arm. Do not place more

It is the responsibility of the owner to ensure

than 50 lbs. (23 kg) on the leg lever.

that all users of the weight bench are ade-

11. Do not use a barbell that is longer than five

quately informed of all precautions.

ft. (1.5 m) with the weight bench.

The weight bench is intended for home use

12. Always place the same amount of weight on

only. Do not use the weight bench in any

both ends of the barbell. While adding or

commercial, rental, or institutional setting.

removing weights, always keep some weight

Keep the weight bench indoors, away from

on both ends of the barbell to prevent the

barbell from tipping. Always secure weights

moisture and dust. Place the weight bench

with the lock collars.

on a level surface, with a mat beneath it to

13. Before using the leg lever, place the barbell

protect the floor or carpet. Make sure that

there is enough clearance around the weight

with the same amount of weight on the

bench to mount, dismount, and use the

weight rests to balance the bench.

weight bench.

14. Before using the backrest in an inclined posi-

Inspect and properly tighten all parts regular-

tion or a level position, make sure that the

ly. Replace any worn parts immediately.

backrest support is inserted fully into the

Keep children under age 12 and pets away

uprights and that it is turned to the locked

position.

from the weight bench at all times.

15. Over exercising may result in serious injury

Keep hands and feet away from moving

or death. If you feel faint or if you experience

parts.

pain while exercising, stop immediately and

Always wear athletic shoes for foot protec-

cool down.

tion while using the weight bench.