ProForm PFB38030 - page 17

17
MONDAY
Date:/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:/ /
WEDNESDAY
Date:/ /
THURSDAY
Date:/ /
FRIDAY
Date:/ /
Make photocopies of this page for scheduling and recording your workouts.