ProForm PFB38030 WARNING:

Handle

Weight Weight

USING THE LOCKING BAR

Before starting an exercise, position the Locking Bar

(34) and the Safety Spotters (not shown) in the correct

position for the exercise.

To do this, stand in front of the rack and grip the

Locking Bar (34) with both hands. Turn the Locking Bar

until the two hooks disengage the slots in the Uprights

(31, 62 [not shown]). Raise or lower the Locking Bar to

anew position and turn it until the hooks engage the

slots in the Uprights.

USING THE SAFETY SPOTTERS

To move the Safety Spotters (38) to a new position,

grip the handles on the Spotter Hooks (39, 40 [not

shown]) and pull the hooks out of the slots in the

Uprights (31 [not shown], 62). Raise or lower the

Safety Spotters to new positions and pivot the hooks

back into the slots in the Uprights. Note: Always

position the Safety Spotters at the lowest point to

which you want the barbell to move during the

exercise.

WARNING:Always set both Safety

Spotters (38) at the same height.

ATTACHING WEIGHTS TO THE BARBELLOR THE

WEIGHT CARRIAGE

To use the barbell, slide the desired amount of weight

(not included) onto the Barbell Adapters (41). Secure

the weights with the Large Weight Clips (84).

Your weights can be stored on the tubes on the

Uprights (31 [not shown], 62) (see the inset drawing).

WARNING:Do not place more than

310 pounds on the barbell. Always place the

same amount of weight on each side of the bar-

bell. Always secure weights with the Large

Weight Clips (84).