ATTACHING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE
To use the barbell, slide the desired amount of weight (not included) onto the Barbell Adapters (41). Secure the weights with the Large Weight Clips (84).
WARNING: Do not place more than 310 pounds on the barbell. Always place the same amount of weight on each side of the bar- bell. Always secure weights with the Large Weight Clips (84).
Your weights can be stored on the tubes on the Uprights (31 [not shown], 62) (see the inset drawing).
USING THE LOCKING BAR
Before starting an exercise, position the Locking Bar
(34)and the Safety Spotters (not shown) in the correct position for the exercise.
To do this, stand in front of the rack and grip the Locking Bar (34) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Uprights (31, 62 [not shown]). Raise or lower the Locking Bar to a new position and turn it until the hooks engage the slots in the Uprights.
USING THE SAFETY SPOTTERS
To move the Safety Spotters (38) to a new position, grip the handles on the Spotter Hooks (39, 40 [not shown]) and pull the hooks out of the slots in the Uprights (31 [not shown], 62). Raise or lower the Safety Spotters to new positions and pivot the hooks back into the slots in the Uprights. Note: Always position the Safety Spotters at the lowest point to which you want the barbell to move during the exercise.
WARNING: Always set both Safety Spotters (38) at the same height.
84 |
41 |
62 |
Weight |
Weight |
34 |
31 |
37 |
62 |
39 |
Handle |
38 |
14
