Horizon Fitness E401 manual Program Profiles, P 1 MANUAL, P 4 WEIGHT LOSS, P 5 CARDIO CHALLENGE

INTRODUCTION
	PROGRAM PROFILES
PRECAUTIONS	If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by
IMPORTANT	the same amount.
	P 1 : MANUAL
	Allows you to adjust the resistance level to your preference, without a preset program. Time-based goal.
ASSEMBLY

YOU
		P 2 : INTERVALS
BEFORE
	Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
BEGIN
	workout to involve both your heart and muscles.
	Intervals			Warm up						Program - Segments Repeat										Cool Down
ELLIPTICAL OPERATION	Seconds		60	60	60	60	30	90	90	30	30	90	30	90	90	30	30	90	60		60	60	60
	Segment		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
	Resistance		1	2	2	3	5	1	1	5	5	1	5	1	1	5	5	1	3		2	2	1

CONDITIONING
GUIDELINES
			P 3 :		MOUNTAIN
		Simulates climbing mountains by increasing and decreasing the resistance.
		Mountain			Warm up						Program - Segments Repeat										Cool Down
TROUBLESHOOTING
&		Seconds		60	60	60	60	30	30	30	30	30	30	30	30	30	30	30	30	60		60	60	60
MAINTENANCE
		Segment		1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
		Resistance		1	1	2	2	4	3	4	5	5	3	4	6	6	5	4	3	2		2	1	1
WARRANTY
HORIZON
	18

P 4 : WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

Weight Loss		Warm up						Program - Segments Repeat										Cool Down
Seconds	60	60	60	60	30	30	30	30	30	30	30	30	30	30	30	30	60		60	60	60
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
Resistance	1	2	2	3	3	3	4	4	5	5	5	5	4	4	3	3	3		2	2	1

P 5 : CARDIO CHALLENGE

High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.

CARDIO		Warm up						Program - Segments Repeat										Cool Down
CHALLENGE
Seconds	60	60	60	60	30	30	30	30	30	30	30	30	30	30	30	30	60		60	60	60
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
Resistance	1	1	1	2	2	3	3	4	4	3	3	4	4	5	5	3	2		1	1	1

P 6 : ENDURANCE CHALLENGE

High intensity program that tones muscle and challenges the Cardiovascular system.

ENDURANCE		Warm up						Program - Segments Repeat										Cool Down
CHALLENGE
Seconds	60	60	60	60	30	30	30	30	30	30	30	30	30	30	30	30	60		60	60	60
Segment	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
Resistance	1	1	2	2	3	3	4	4	5	6	6	5	4	4	3	3	2		1	1	1

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IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E401_Rev.1.5.indd 18-19 2/29/08 10:05:43 AM