L I P T I C a L USER’S Guide | Horizon Fitness E401 instruction

HORIZON SERIES

FOR MODEL :

E401

E L L I P T I C A L USER’S GUIDE



E401_Rev.1.5.indd 1	2/29/08 10:05:24 AM

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Horizon Fitness E401 manual L I P T I C a L USER’S Guide

Contents

L I P T I C a L USER’S Guide T R O D U C T I O N Table of Contents Assembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included Remove PRE-ATTACHED Bolt & Washers from Console Mast Open Hardware BAG for StepRepeat on other side Horizon Troubleshooting Warranty & Maintenance All hardware is pre-installed Assembly StepYOU’RE Finished Console first Elliptical Operation Before YOU Begin Console Operation Console DisplayQuick Start Selecting Programs Program Profiles Weight LossManual Cardio Challenge Conditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly Totals Week # Week # Weekly GoalWeekly Totals Problem TroubleshootingMonthly LOG Sheets Week # Distance Calories Time Monthly Totals Common Product Questions Heart Rate Troubleshooting Maintenance Horizon Home USE Warranty Customer Tech Support