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Horizon Fitness E401 manual E L L I P T I C A L User’S Guide, Horizon Series, For Model

Models: E401

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HORIZON SERIES

FOR MODEL :

E401

E L L I P T I C A L USER’S GUIDE



E401_Rev.1.5.indd 1	2/29/08 10:05:24 AM

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Horizon Fitness manual E L L I P T I C A L User’S Guide, Horizon Series, For Model, E401Rev.1.5.indd, 2/29/08 100524 AM

Contents

HORIZON SERIES E L L I P T I C A L USER’S GUIDEE401 FOR MODELImportant Precautions TABLE OF CONTENTSAssembly Troubleshooting & MaintenanceASSEMBLY IMPORTANT PRECAUTIONSIMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE Refer to the serial number and model name when calling for serviceA S S E M B LY STEP HORIZON WARRANTYTOOLS INCLUDED PARTS INCLUDEDASSEMBLY ASSEMBLYHARDWARE BAG FOR STEP 2 CONTENTS A S S E M B LY STEPASSEMBLY ASSEMBLYTROUBLESHOOTING HORIZON & MAINTENANCE WARRANTY HORIZON TROUBLESHOOTING WARRANTY & MAINTENANCEYOU’RE FINISHED ASSEMBLY STEPASSEMBLY ASSEMBLYBEFORE YOU BEGIN POWERELLIPTICAL OPERATION LOCATION OF THE ELLIPTICALCONSOLE DISPLAY 4 The resistance level can be adjusted during the workoutCONSOLE OPERATION QUICK STARTPROGRAM PROFILES P 4 WEIGHT LOSSP 1 MANUAL P 5 CARDIO CHALLENGEWhat is Target Heart Rate Zone? TARGET HEART RATE ZONE CHARTCONDITIONING GUIDELINES HOW OFTEN? Frequency of WorkoutsACHIEVING YOUR FITNESS GOALS T I P S STRETCHINGKEEPING AN EXERCISE DIARY STRETCH FIRSTWEEKLY GOAL WEEK #WEEKLY TOTALS WEEKLY TOTALSPROBLEM TROUBLESHOOTINGMONTHLY LOG SHEETS DISTANCEWHEN YOU ARE NEAR THE EQUIPMENT HEART RATE TROUBLESHOOTINGCOMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?HORIZON HOME - USE WARRANTY MAINTENANCEWHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? HOW DO I CLEAN MY ELLIPTICAL?CUSTOMER TECH SUPPORT

HORIZON SERIES

FOR MODEL :

E401

E L L I P T I C A L USER’S GUIDE

E401_Rev.1.5.indd 1

2/29/08 10:05:24 AM