Horizon Fitness E401 manual Console Display, Console Operation, Quick Start, Selecting Programs

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

ELLIPTICAL

OPERATION

CONDITIONING TROUBLESHOOTING HORIZON

GUIDELINES & MAINTENANCE WARRANTY

16

CONSOLE DISPLAY

A
	TIME		SCAN		DISTANCE
B	CALORIES				HEART RATE
	RESISTANCE				SPEED
C
MANUAL	INTERVALS		MOUNTAIN	WEIGHT	CARDIO	ENDURANCE
				LOSS	CHALLENGE	CHALLENGE
	SELECT PROGRAM, SELECT TIME, THEN PRESS START
	SELECT	20	30	45	CHANGE
PROGRAM					DISPLAY
RESISTANCE						RESISTANCE
		S TAR T		S TOP
		QUICK S TART		HOLD TO RESE T
G	D	H	E	I	F	G

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)LED WINDOWS: Display workout feedback.

B)FEEDBACK LEDS: Indicate what workout feedback is currently being displayed.

C)PROGRAM LEDS: Indicate what program is currently selected.

D)SELECT PROGRAM BUTTON: Press to select a program.

E)QUICK TIME BUTTONS: Press to select workout time. You may also adjust the time by using the -/+ buttons.

F)CHANGE DISPLAY BUTTON: Press to change feedback displayed in LED windows. When the SCAN LED lights up, the console will scroll through the 3 lines of feedback automatically.

G)-/+ KEYS: Used to adjust time & resistance levels.

H)START: Press to start your workout. QUICK START: to workout in manual mode, press before selecting program.

I)STOP: Press to pause or end your workout. Hold for 3 seconds to reset the console.

NOTE: If the unit is inactive for 10 minutes, the console display will shut off.

Press any key or ride the elliptical to restart the display. Program will be reset.

CONSOLE OPERATION

QUICK START

1)Plug in elliptical.

2)Press START button and begin exercising.

3)Program will automatically default to Manual (P1), the time will count up from 0:00, and the resistance will default to level 1.

4)The resistance level can be adjusted during the workout.

SELECTING PROGRAMS

1)Press SELECT PROGRAM BUTTON to scroll through programs.

2)Press a QUICK TIME BUTTON to select your workout time. You may also adjust the time using the -/+ BUTTONS

4)Press the START button to begin program.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

ELLIPTICAL OPERATION

HORIZON TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

E401_Rev.1.5.indd 16-17 2/29/08 10:05:41 AM