Helpful Exercise Tips | Health O Meter BFM950 specs

Aerobic Exercise or Cardiovascular Training raises your heart rate, strengthening your heart and lungs while you burn calories. Cardiovascular exercises include cycling, swimming, power walking or running, and aerobic classes. To be effective, you must reach and stay within your "target heart rate," defined as 50-70% of your maximum heart rate.

To calculate your maximum heart rate, subtract your age from 220. To determine your target heart rate, multiply your maximum heart rate by 50-70%. If you raise your heart rate above your target range, you will still get an aerobic benefit, but you will not burn fat.

Examples:

Age	Maximum Heart Rate	Target Heart Rate

25	220-25 = 195	97.5-136. 5

30	220-30 = 190	95.0-133.0

35	220-35 = 185	92.5-129.5

40	220-40 = 180	90.0-126.0

45	220-45 = 175	87.5-122.5

The American Heart Association recommends 30-60 minutes of aerobic exercise three to four times a week to promote cardio- vascular fitness.

Resistance or Strength Training firms the body and tones the mus- cles. While these exercises, which include weight lifting, sit-ups, and toning, do not directly burn fat, they do build muscle. The more lean muscle you have, the more easily your body can burn calories and reduce body fat.

Fitness professionals recommend at least 30 minutes of strength training two to three days a week.

Helpful Exercise Tips:

•Set goals. Write down what you want to achieve in the short and long term.

•Make exercise a habit. Choose a time every day – even 30 minutes – and stick to it.

•Vary your workout. Mix up your activities to avoid burn out.

•Recruit a friend! Working out as a team keeps you both motivated.

•Keep a success journal. Write down your activity, weight and body fat percentage.

Through regular exercise you can lose weight by burning fat. With diet alone, you lose weight by losing beneficial muscle and bone tissue.

BFM950 specifications

The Health O Meter BFM950 is a state-of-the-art body fat monitor and scale designed for health-conscious individuals looking to track their fitness progress and maintain a healthy lifestyle. Combining advanced technology with user-friendly features, this device stands out as a reliable tool for home use.

One of the key features of the BFM950 is its ability to measure body fat percentage accurately. Utilizing bioelectrical impedance analysis (BIA) technology, the scale sends a low-level electrical current through the body. By analyzing the resistance encountered by the current, the device can determine the amount of fat relative to total body mass. This provides users with a clearer picture of their body composition beyond just weight.

In addition to body fat measurement, the Health O Meter BFM950 also tracks other vital metrics such as body water percentage, muscle mass, and bone mass. By offering a comprehensive analysis of body composition, individuals can make more informed decisions regarding their fitness and dietary habits.

The BFM950 is equipped with a large, easy-to-read display that ensures users can effortlessly view their measurements. The platform is designed for stability and comfort, accommodating a wide range of users. With a weight capacity of up to 400 pounds, this scale is a practical tool for most individuals.

This scale also features a memory function, allowing multiple users to store their data securely. It can accommodate up to four different profiles, making it ideal for families or shared living spaces. Each user can track their progress over time, contributing to a personalized experience that encourages accountability.

Another noteworthy aspect of the Health O Meter BFM950 is its sleek and modern design. With a glass platform and a minimalist aesthetic, it fits seamlessly into any bathroom or fitness area without compromising style.

Lastly, the BFM950 is battery operated, providing convenience and portability. It comes with a long-lasting battery that ensures users can rely on its functionality without frequent replacements.

In summary, the Health O Meter BFM950 is a sophisticated body fat monitor and scale that offers essential features like bioelectrical impedance analysis, multiple user profiles, and a sleek design. This device not only tracks weight but also provides valuable insights into body composition, making it an indispensable tool for anyone serious about their health and fitness journey.