Health O Meter BFM950 user manual Monitoring Body Fat Promotes Healthy Weight Loss

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Monitoring Body Fat Promotes Healthy Weight Loss!

Amy and Sue are both 5’4" and weigh 150 pounds. Each has a starting body fat % of 35.75%. To get fit, Amy cut calories and tried a "fat-free" diet. Sue reduced her calorie intake, but added regular aerobic exercise and strength training.

At the end of eight weeks, each woman lost 15 pounds. What’s the difference? As you can see from the chart, Amy actually got "fatter," gaining body fat. Sue lost weight and decreased her body fat.

Losing weight alone does not mean getting fit!

NOTE: The materials in this brochure are not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. Individual weight loss will vary. Health o meter takes no responsibility for individual results, or any claim made by a third party.

Keep Moving!

You don’t need a health club membership or pricey exercise equip- ment to get in shape. The key is to keep moving. Find an activity you love, whether it’s walking, swimming, cycling, or aerobics, and stick with it. Start slowly, then build up to 30-60 minutes of aerobic activity three to four days a week. Regular exercise helps improve circulation, relieve stress, increase metabolism, improve posture, increase energy and trim and tone your entire body!

Best of all, the more you exercise, the more fat you burn! That’s right. Muscles burn fat while you’re working out and while you’re at rest. The more lean muscle mass you build, the easier it becomes to maintain a healthy percentage of body fat and that’s important. Did you know that the average person loses 1/2 pound of muscle and gains 1-1/2 pounds of fat a year as part of the natural aging process? Building and maintaining healthy muscles is very impor- tant to life-long fitness.

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Contents User’s Manual Model BFM950Please Read Carefully and Save Introduction Women Power SupplyAge Excellent Good Moderate Overweight Obese MENFirst Time Programming Instructions Unit of MeasurementInstructions for Body FAT Estimation Instructions for Weight ReadingHelpful Monitoring Tips How Does My Professional Body Fat Monitor and Scale Work?Losing weight alone does not mean getting fit Keep Moving Monitoring Body Fat Promotes Healthy Weight LossHelpful Exercise Tips Monitor Your Body Fat Why Measure Body Fat?How Much Body Fat is Right for Me? Is All Body Fat Bad?Body Composition Analyzer Healthy Body Fat Guidelines Eat Smart Your Healthy LifestyleHelpful Eating Tips Do not Return this Product to Place of Purchase Not Legal for Trade

BFM950 specifications

The Health O Meter BFM950 is a state-of-the-art body fat monitor and scale designed for health-conscious individuals looking to track their fitness progress and maintain a healthy lifestyle. Combining advanced technology with user-friendly features, this device stands out as a reliable tool for home use.

One of the key features of the BFM950 is its ability to measure body fat percentage accurately. Utilizing bioelectrical impedance analysis (BIA) technology, the scale sends a low-level electrical current through the body. By analyzing the resistance encountered by the current, the device can determine the amount of fat relative to total body mass. This provides users with a clearer picture of their body composition beyond just weight.

In addition to body fat measurement, the Health O Meter BFM950 also tracks other vital metrics such as body water percentage, muscle mass, and bone mass. By offering a comprehensive analysis of body composition, individuals can make more informed decisions regarding their fitness and dietary habits.

The BFM950 is equipped with a large, easy-to-read display that ensures users can effortlessly view their measurements. The platform is designed for stability and comfort, accommodating a wide range of users. With a weight capacity of up to 400 pounds, this scale is a practical tool for most individuals.

This scale also features a memory function, allowing multiple users to store their data securely. It can accommodate up to four different profiles, making it ideal for families or shared living spaces. Each user can track their progress over time, contributing to a personalized experience that encourages accountability.

Another noteworthy aspect of the Health O Meter BFM950 is its sleek and modern design. With a glass platform and a minimalist aesthetic, it fits seamlessly into any bathroom or fitness area without compromising style.

Lastly, the BFM950 is battery operated, providing convenience and portability. It comes with a long-lasting battery that ensures users can rely on its functionality without frequent replacements.

In summary, the Health O Meter BFM950 is a sophisticated body fat monitor and scale that offers essential features like bioelectrical impedance analysis, multiple user profiles, and a sleek design. This device not only tracks weight but also provides valuable insights into body composition, making it an indispensable tool for anyone serious about their health and fitness journey.
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