Monitor Your Body Fat

You’ve already learned how important proper body fat levels are for total health and fitness. Now you’ll learn how to find your body fat baseline and get the maximum benefit from your Professional Body Fat Monitor and Scale.

Every body is different, and ever-changing. It’s not uncommon for your weight to fluctuate by as much as three pounds throughout the day. While this is normal – usually associated with changes in hydration - it does change your body composition slightly. That’s why it is important to establish your personal baseline before you set your fitness goals.

The first 7-10 days you use your Professional Body Fat Monitor and Scale, record your weight and body fat % in this chart. You will use these numbers to calculate your baseline.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Weight

Body

Fat %

Finding your baseline is easy!

Just total your weight and body fat %, then divide each total by the number of days.

Baseline Weight = Total Weight + Number of Days

Baseline Body Fat % = Total Body Fat % + Number of Days

Once you determine your baseline numbers, you’re ready to use your Professional Body Fat Monitor and Scale to reach your fitness goals!

Why Measure Body Fat?

The key to long-term weight management and better health is building lean muscle and losing body fat. Being healthy doesn’t mean getting "skinny." A thin person can have an unhealthy excess of body fat. A muscuslar person can technically be overweight, but healthy. Getting and staying lean means controlling your body fat percentage.

Health professionals outline healthy body fat levels as follows:

•Fit: No more than 23% body fat for men, 27% for women.

•Exceeds Ideal Range: 24% or more body fat for men, 28% or

more for women

•Obese: Defined as an excess of 30% body fat for men

or women.

BFM950 specifications

The Health O Meter BFM950 is a state-of-the-art body fat monitor and scale designed for health-conscious individuals looking to track their fitness progress and maintain a healthy lifestyle. Combining advanced technology with user-friendly features, this device stands out as a reliable tool for home use.

One of the key features of the BFM950 is its ability to measure body fat percentage accurately. Utilizing bioelectrical impedance analysis (BIA) technology, the scale sends a low-level electrical current through the body. By analyzing the resistance encountered by the current, the device can determine the amount of fat relative to total body mass. This provides users with a clearer picture of their body composition beyond just weight.

In addition to body fat measurement, the Health O Meter BFM950 also tracks other vital metrics such as body water percentage, muscle mass, and bone mass. By offering a comprehensive analysis of body composition, individuals can make more informed decisions regarding their fitness and dietary habits.

The BFM950 is equipped with a large, easy-to-read display that ensures users can effortlessly view their measurements. The platform is designed for stability and comfort, accommodating a wide range of users. With a weight capacity of up to 400 pounds, this scale is a practical tool for most individuals.

This scale also features a memory function, allowing multiple users to store their data securely. It can accommodate up to four different profiles, making it ideal for families or shared living spaces. Each user can track their progress over time, contributing to a personalized experience that encourages accountability.

Another noteworthy aspect of the Health O Meter BFM950 is its sleek and modern design. With a glass platform and a minimalist aesthetic, it fits seamlessly into any bathroom or fitness area without compromising style.

Lastly, the BFM950 is battery operated, providing convenience and portability. It comes with a long-lasting battery that ensures users can rely on its functionality without frequent replacements.

In summary, the Health O Meter BFM950 is a sophisticated body fat monitor and scale that offers essential features like bioelectrical impedance analysis, multiple user profiles, and a sleek design. This device not only tracks weight but also provides valuable insights into body composition, making it an indispensable tool for anyone serious about their health and fitness journey.