HOW to Take a Measurement

When to avoid taking a measurement

The estimated body fat percentage may differ significantly from the actual because the water content in the body is changing when a measurement is taken under the following physical conditions: immediately after vigorous exercise, immediately after a bath or sauna, after drinking alcohol or a large amount of water, after eating a meal (1 to 2 hours).

Before taking a measurement your personal data must be entered.

If GUEST is used, you will need to enter your personal data each time you take a measurement.

1.Turn the monitor ON.

Press the Power Switch. The CAL symbol blinks on the display followed by the 0.0 lb symbol as illustrated below.

NOTE: Wait for the 0.0 lb symbol to appear before proceeding.

2. Select your Personal Data Option.

A. USER with Personal Profile Number

Press the USER button. Select your Personal Profile Number.

How to view previous measurement results before taking a measurement.

After selecting your Personal Profile Number press the

GUEST MEMORY button. The results are displayed repeatedly

with the memory indicator in the following order WEIGHT [ %FAT [ BMI

If an error occurred for the body fat percentage in the previous measurement '' _ _ _ _ '' will display for % FAT.

When finished viewing the results press the Power Switch to turn the monitor off.

To take a measurement turn the monitor on and select your Personal Profile Number again.

Press the SET button.

The CAL symbol blinks on the display followed by the 0.0 lb symbol.

NOTE: Wait for the 0.0 lb symbol to appear before proceeding.

B. GUEST

Press the GUEST/MEMORY button. Enter your personal data.

NOTE: Refer to page 9 for Setting Personal Data.

Press the SET button.

The CAL symbol blinks on the display followed by the 0.0 lb symbol.

NOTE: Wait for the 0.0 lb symbol to appear before proceeding.