
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
| Food | Serving Size | Power | Time (min.) | 
| 
 | 
 | 
 | 
 | 
| Spinach | 150 g | 600 W | |
| 
 | Instructions | 
 | 
 | 
| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| Broccoli | 300 g | 600 W | |
| 
 | Instructions | 
 | 
 | 
| 
 | Add 30 ml (2 tbsp) cold water. Serve after  | ||
| Peas | 300 g | 600 W | |
| 
 | Instructions | 
 | 
 | 
| 
 | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| Green Beans | 300 g | 600 W | |
| 
 | Instructions | 
 | 
 | 
| 
 | Add 30 ml (2 tbsp) cold water. Serve after  | ||
| Mixed | 300 g | 600 W | |
| Vegetables | Instructions | 
 | 
 | 
| (Carrots/Peas/ | Add 15 ml (1 tbsp) cold water. Serve after  | ||
| Corn) | 
 | 
 | 
 | 
| Mixed | 300 g | 600 W | |
| Vegetables | Instructions | 
 | 
 | 
| (Chinese style) | Add 15 ml (1 tbsp) cold water. Serve after  | ||
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
| Food | Serving Size | 
 | Power | Time (min.) | 
| 
 | 
 | 
 | 
 | 
 | 
| Broccoli | 250 g | 
 | 900 W | |
| 
 | 500 g | 
 | 
 | |
| 
 | Instructions | 
 | 
 | |
| 
 | Prepare even sized florets. Arrange the stems to the centre. Serve | |||
| 
 | after 3 minutes standing. | 
 | 
 | |
| Brussels | 250 g | 
 | 900 W | |
| Sprouts | Instructions | 
 | 
 | |
| 
 | Add  | |||
| Carrots | 250 g | 
 | 900 W | |
| 
 | Instructions | 
 | 
 | |
| 
 | Cut carrots into even sized slices. Serve after 3 minutes standing. | |||
| Cauliflower | 250 g | 
 | 900 W | |
| 
 | 500 g | 
 | 
 | |
| 
 | Instructions | 
 | 
 | |
| 
 | Prepare even sized florets. Cut big florets into halves. Arrange | |||
| 
 | stems to the centre. Serve after 3 minutes standing. | |||
| Courgettes | 250 g | 
 | 900 W | |
| 
 | Instructions | 
 | 
 | |
| 
 | Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| 
 | butter. Cook until just tender. Serve after 3 minutes standing. | |||
| Egg plants | 250 g | 
 | 900 W | |
| 
 | Instructions | 
 | 
 | |
| 
 | Cut egg plants into small slices and sprinkle with 1 tablespoon | |||
| 
 | lemon juice. Serve after 3 minutes standing. | 
 | ||
| 
 | 
 | 
 | 
 | (continued) | 
06 COOKING GUIDE