Steam cooking guide

Food	Serving size (g)	Mode	Cooking Time (min.)

Artichokes	300 (1-2 pcs)	900 W	5-6

	Rinse and clean artichokes. Put into bowl. Add one tablespoon
	lemon juice. Cover with lid. Stand for 1-2 minutes.

Fresh Vegetables	300	900 W	4-5

Weigh the vegetables (e.g. broccoli florets, cauliflower florets, carrots, pepper) after washing, cleaning and cutting into similar size. Put basket into bowl. Distribute vegetables in basket. Add 2 tablespoons water. Cover with lid. Stand for 1-2 minutes.

Frozen Vegetables	300	600 W	7-8

	Put the frozen vegetables into the basket in bowl. Add
	1 tablespoon water. Cover wit lid. Stir well after cooking and
	standing. Stand for 2-3 minutes.

Fresh Fish Fillets	300	1st stage: 900 W	1-2
		2nd stage: 450 W	5-6

Rinse and prepare fish fillets, such as Pollack, rose fish or salmon. Sprinkle with lemon juice. Put basket into bowl. Add fillets side by side. Add 100 ml cold water. Cover with lid.

Stand for 1-2 minutes.

Chicken Breast	300	1st stage: 900 W	1-2
		2nd stage: 600 W	7-8

	Rinse and chicken breasts. Cut surface 2-3 times with a knife. Put
	basket into bowl. Add chicken breasts side by side. Add 100 ml
	cold water. Cover with lid. Stand for 1-2 minutes.

Rice	250	900 W	15-18

	Put parboiled rice into the bowl. Add 500 ml cold water. Cover
	with lid. After cooking let stand white rice for 5 minutes, brown
	rice for 10 minutes. Stand for 5-10 minutes.

Jacket Potatoes	500	900 W	7-8

	Weigh and rinse the potatoes and put them into bowl. Add
	3 tablespoons water. Cover with lid. Stand for 2-3 minutes.

Cooking Smart

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2015-01-05 6:25:17