
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
| Food | Serving size | Power | 
 | Time (min.) | 
| 
 | 
 | 
 | 
 | 
 | 
| White Rice | 250 g | 800 W | 
 | |
| (Parboiled) | Instructions | 
 | 
 | 
 | 
| 
 | Add 500 ml cold water. Stand for 5 minutes. | 
 | ||
| Brown Rice | 250 g | 800 W | 
 | |
| (Parboiled) | Instructions | 
 | 
 | 
 | 
| 
 | Add 500 ml cold water. Stand for 5 minutes. | 
 | ||
| Mixed Rice | 250 g | 800 W | 
 | |
| (Rice + Wild Rice) | Instructions | 
 | 
 | 
 | 
| 
 | Add 500 ml cold water. Stand for 5 minutes. | 
 | ||
| Mixed Corn | 250 g | 800 W | 
 | |
| (Rice + Grain) | Instructions | 
 | 
 | 
 | 
| 
 | Add 400 ml cold water. Stand for 5 minutes. | 
 | ||
| Pasta | 250 g | 800 W | 
 | |
Instructions
Add 1000 ml hot water. Stand for 5 minutes.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 
Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
| Food | Serving size | Power | Time (min.) | 
| 
 | 
 | 
 | 
 | 
| Broccoli | 250 g | 800 W | |
| 
 | 500 g | 
 | |
| 
 | Instructions | 
 | 
 | 
| 
 | Prepare even sized florets. Arrange the stems to the centre. | ||
| 
 | Stand for 3 minutes. | 
 | 
 | 
| Brussels Sprouts | 250 g | 800 W | |
Instructions
Add 
| Carrots | 250 g | 800 W | 
 | |
| 
 | Instructions | 
 | 
 | 
 | 
| 
 | Cut carrots into even sized slices. Stand for 3 minutes. | |||
| Cauliflower | 250 g | 800 W | 
 | |
| 
 | 500 g | 
 | 
 | |
| 
 | Instructions | 
 | 
 | 
 | 
| 
 | Prepare even sized florets. Cut big florets into halves. Arrange | |||
| 
 | stems to the centre. Stand for 3 minutes. | 
 | ||
| Courgettes | 250 g | 800 W | 
 | |
| 
 | Instructions | 
 | 
 | 
 | 
| 
 | Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| 
 | butter. Cook until just tender. Stand for 3 minutes. | 
 | ||
| Egg Plants | 250 g | 800 W | 
 | |
| 
 | Instructions | 
 | 
 | 
 | 
| 
 | Cut egg plants into small slices and sprinkle with 1 tablespoon | |||
| 
 | lemon juice. Stand for 3 minutes. | 
 | ||
| 
 | 
 | 
 | 
 | (continued) | 
06COOKING GUIDE
English - 27
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