Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Serving size | Power |
| Time (min.) |
|
|
|
|
|
White Rice | 250 g | 800 W |
| |
(Parboiled) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Brown Rice | 250 g | 800 W |
| |
(Parboiled) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Mixed Rice | 250 g | 800 W |
| |
(Rice + Wild Rice) | Instructions |
|
|
|
| Add 500 ml cold water. Stand for 5 minutes. |
| ||
Mixed Corn | 250 g | 800 W |
| |
(Rice + Grain) | Instructions |
|
|
|
| Add 400 ml cold water. Stand for 5 minutes. |
| ||
Pasta | 250 g | 800 W |
|
Instructions
Add 1000 ml hot water. Stand for 5 minutes.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving size | Power | Time (min.) |
|
|
|
|
Broccoli | 250 g | 800 W | |
| 500 g |
| |
| Instructions |
|
|
| Prepare even sized florets. Arrange the stems to the centre. | ||
| Stand for 3 minutes. |
|
|
Brussels Sprouts | 250 g | 800 W |
Instructions
Add
Carrots | 250 g | 800 W |
| |
| Instructions |
|
|
|
| Cut carrots into even sized slices. Stand for 3 minutes. | |||
Cauliflower | 250 g | 800 W |
| |
| 500 g |
|
| |
| Instructions |
|
|
|
| Prepare even sized florets. Cut big florets into halves. Arrange | |||
| stems to the centre. Stand for 3 minutes. |
| ||
Courgettes | 250 g | 800 W |
| |
| Instructions |
|
|
|
| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| butter. Cook until just tender. Stand for 3 minutes. |
| ||
Egg Plants | 250 g | 800 W |
| |
| Instructions |
|
|
|
| Cut egg plants into small slices and sprinkle with 1 tablespoon | |||
| lemon juice. Stand for 3 minutes. |
| ||
|
|
|
| (continued) |
06COOKING GUIDE
English - 27
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