Cooking guide for fresh vegetables |
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Use a suitable glass pyrex bowl with lid. Add |
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every 250 g unless another water quantity is recommended - see table. Cook |
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covered for the minimum time - see table. Continue cooking to get the result you |
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| Leeks | 250 g | 800 W |
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prefer. Stir once during and once after cooking. Add salt, herbs or butter after |
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cooking. Cover during a standing time of 3 minutes. |
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| Cut leeks into thick slices. Stand for 3 minutes. |
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Hint : | Cut the fresh vegetables into even sized pieces. The smaller they are |
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| Mushrooms | 125 g | 800 W |
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| cut, the quicker they will cook. |
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| 250 g |
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Food |
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| Power | Time (min.) |
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| Instructions |
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| Prepare small whole or sliced mushrooms. Do not add any | |||
Broccoli |
| 250 g |
| 800 W |
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| water. Sprinkle with lemon juice. Spice with salt and pepper. | |||||||
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| Drain before serving. Stand for 3 minutes. |
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| Instructions |
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| Onions | 250 g | 800 W |
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| Prepare even sized florets. Arrange the stems to the centre. |
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| Stand for 3 minutes. |
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| Cut onions into slices or halves. Add only 15 ml (1 tbsp.) water. | |||||
Brussels Sprouts | 250 g |
| 800 W |
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| Stand for 3 minutes. |
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| Instructions |
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| Pepper | 250 g | 800 W |
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Carrots |
| 250 g |
| 800 W |
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| Cut pepper into small slices. Stand for 3 minutes. | |||||||
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| Potatoes | 250 g | 800 W |
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| Cut carrots into even sized slices. Stand for 3 minutes. |
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| 500 g |
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Cauliflower |
| 250 g |
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| 800 W |
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| Instructions |
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| 500 g |
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| Weigh the peeled potatoes and cut them into similar sized | |||||
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| halves or quarters. Stand for 3 minutes. |
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| Prepare even sized florets. Cut big florets into halves. Arrange |
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| Turnip Cabbage | 250 g | 800 W |
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| stems to the centre. Stand for 3 minutes. |
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| Instructions |
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Courgettes |
| 250 g |
| 800 W |
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| Cut turnip cabbage into small cubes. Stand for 3 minutes. | |||||||
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| Cut courgettes into slices. Add 30 ml (2 tbsp.) water or a knob |
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| of butter. Cook until just tender. Stand for 3 minutes. |
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Egg Plants |
| 250 g |
| 800 W |
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| Instructions |
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| Cut egg plants into small slices and sprinkle with 1 tablespoon |
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| lemon juice. Stand for 3 minutes. |
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| (continued) |
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| English - 24 |
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�� 5:21:40