Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking. Cover during standing time.
Food | Serving Size | Power | Time (min.) |
|
|
|
|
Spinach | 150 g | 600 W | |
| Instructions |
|
|
| Add 15 ml (1 tbsp) cold water. Stand for | ||
Broccoli | 300 g | 600 W | |
| Instructions |
|
|
| Add 30 ml (2 tbsp) cold water. Stand for | ||
Peas | 300 g | 600 W | |
| Instructions |
|
|
| Add 15 ml (1 tbsp) cold water. Stand for | ||
Green Beans | 300 g | 600 W | |
| Instructions |
|
|
| Add 30 ml (2 tbsp) cold water. Stand for | ||
Mixed | 300 g | 600 W | |
Vegetables | Instructions |
|
|
(Carrots/Peas/ | Add 15 ml (1 tbsp) cold water. Stand for | ||
Corn) |
|
|
|
Mixed | 300 g | 600 W | |
Vegetables | Instructions |
|
|
(Chinese Style) | Add 15 ml (1 tbsp) cold water. Stand for |
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
Food | Serving Size |
| Power | Time (min.) |
|
|
|
|
|
Broccoli | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Arrange the stems to the centre. | |||
| Stand for 3 minutes. |
|
| |
Brussels Sprouts | 250 g |
| 900 W | |
| Instructions |
|
| |
| Add | |||
Carrots | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut carrots into even sized slices. Stand for 3 minutes. | |||
Cauliflower | 250 g |
| 900 W | |
| 500 g |
|
| |
| Instructions |
|
| |
| Prepare even sized florets. Cut big florets into halves. Arrange | |||
| stems to the centre. Stand for 3 minutes. |
| ||
Courgettes | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of | |||
| butter. Cook until just tender. Stand for 3 minutes. | |||
Egg Plants | 250 g |
| 900 W | |
| Instructions |
|
| |
| Cut egg plants into small slices and sprinkle with 1 tbsp lemon | |||
| juice. Stand for 3 minutes. |
|
|
English - 26
20/12/2014 12:30:31