Code/Food | Serving | Instructions | |
Size | |||
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| ||
|
|
| |
6 | 250 g | Wash and peel the potatoes and cut into a | |
Peeled Potatoes | 500 g | similar size. Put them into a glass bowl with | |
|
| lid. Add | |
|
| in the centre of turntable. Cook covered. | |
|
| Stand for | |
7 | 250 g | Use a large glass ovenware dish with lid. | |
Brown Rice |
| Add double quantity of cold water (500 ml). | |
(Parboiled) |
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
8 | 250 g | Use a large glass ovenware dish with | |
Wholemeal Macaroni |
| lid. Add 1 L hot boiling water, a pinch of | |
|
| salt and stir well. Cook uncovered. Cook | |
|
| covered. Stir before standing time and drain | |
|
| thoroughly afterwards. Stand for 1 minutes. | |
9 | 250 g | Use a large glass ovenware dish with lid. | |
Quinoa |
| Add double quantity of cold water (500 ml). | |
|
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
10 | 250 g | Use a large glass ovenware dish with lid. | |
Bulgur |
| Add double quantity of cold water (500 ml). | |
|
| Cook covered. Stir before standing time and | |
|
| add salt and herbs. Stand for | |
11 | 500 g | Put the vegetables, such as precooked | |
Vegetable Gratin |
| potato slices, courgette slices and tomatoes | |
|
| and sauce into a suitable sized glass pyrex | |
|
| dish. Add grated cheese on top. Put dish on | |
|
| the rack. Stand for | |
12 | 400 g | Rinse and clean tomatoes, cut them into | |
Grilled Tomatoes |
| halves and put in an ovenware dish. Add | |
|
| grated cheese on top. Put dish on rack. | |
|
| Stand for |
2. Poultry & Fish
Code/Food | Serving | Instructions | |
Size | |||
|
| ||
|
|
| |
1 | 300 g | Rinse pieces and put on a ceramic plate. | |
Chicken Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
|
| Put dish on turntable. Stand for 2 minutes. | |
2 | 300 g | Rinse pieces and put on a ceramic plate. | |
Turkey Breasts | (2 pcs) | Cover with microwave cling film. Pierce film. | |
|
| Put dish on turntable. Stand for 2 minutes. | |
3 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Fish Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
4 | 300 g | Rinse fish and put on a ceramic plate, add | |
Fresh Salmon Fillets | (2 pcs) | 1 tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
5 | 250 g | Rinse prawns on a ceramic plate, add | |
Fresh Prawns |
| 1 tbsp lemon juice. Cover with microwave | |
|
| cling film. Pierce film. Put dish on turntable. | |
|
| Stand for | |
6 | 400 g | Put | |
Fresh Trout | dish. Add a pinch salt, 1 tbsp lemon juice | ||
|
| and herbs. Cover with microwave cling film. | |
|
| Pierce film. Put dish on turntable. Stand for | |
|
| 2 minutes. | |
7 | 400 g | Brush skin of whole fish (trout or gilthead) | |
Roast Fish | (2 fish) | with oil and add herbs and spices. Put fish | |
|
| side by side, head to tail on the high rack. | |
|
| Turnover, as soon as the beep sounds. | |
|
| Stand for 3 minutes. | |
8 | 300 g | Put fish steaks evenly on the high rack. | |
Grilled Salmon | (2 steaks) | Turnover, as soon as the beep sounds. | |
Steaks |
| Stand for 2 minutes. |
04 OVEN USE
English - 17
20/12/2014 12:30:26